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サマリー
あらすじ・解説
In this week's episode, we're at the end of the second week. Find out how that's gone - and some of the ways that their bodies are reacting!
Plus, we talk about some of the food we've tried in the last week - and a couple of recipes of things that we're going to try in the coming week!
This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.
The 2 books that we refer to the most can be found here:
8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405
Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503
You can get in touch with us to share your journey, recipes and food suggestions
Twitter & Instagram - @PodcastBsd
Email - peteandjopodcast@gmail.com