In this episode, I'm sharing some relaxation tips for handling times, so you can feel the peace that you deserve to feel in your heart and get you back to your center. Then towards the end, I'm going to walk you through this beautiful, guided meditation to help you feel calm and relaxed.

In this episode, you will hear:
• Deep breathing as the foundation of relaxation techniques
• A few examples of deep breathing techniques
• Recognizing the power of visualization and practicing it
• Yoga is a great way to reduce stress and anxiety.
• Different types of meditation you can do

Events:
https://www.hopetaylormedium.com/events

Mentorship Opportunities:
The Contemporary Medium Mentorship
https://hopetaylormedium.mykajabi.com/the-contemporary-medium

Readings with Hope:
In Person or Zoom
https://www.hopetaylormedium.com/book

Follow me:
www.hopetaylormedium.com
www.facebook.com/hopetaylormedium
www.instagram.com/hopetaylormedium
https://www.youtube.com/@hopetaylormedium

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We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

In this Episode, I wanted to talk about the power of intention. I know in previous episodes, I've talked a lot about surrender, and what that really looks like. However, I don't know if I've really focused on aspects of how to use the power of intention, and that is a HUGE part of my life and work with spirit. It is possible to hold that vision, without being attached to how it unfolds for you.

If you keep an open heart, give everything you got to show up fully, and do everything you can to stay in alignment with your intention it will manifest for you. Through this practice I encourage you to have patience, stay grounded and to get really clear on what it is your intention is with your aspirations. If you need help with this process, listen to the meditation at the end of this podcast and integrate it in your daily practice.

In this episode you will hear:

• · How I used the intention meditation to work with a group of 50 attendees
• · Power of intention
• · Steps to align with your intention
• · Resistance you may face along the way
• · Decisions to stay the course that may come up
• · What it feels like to be clear with your intention
• · The importance of integrating the lessons through the journey
• · Intention Meditation

Events:
https://www.hopetaylormedium.com/events

Mentorship Opportunities:
The Contemporary Medium Mentorship
https://hopetaylormedium.mykajabi.com/the-contemporary-medium

Readings with Hope:
In Person or Zoom
https://www.hopetaylormedium.com/book

Follow me:
www.hopetaylormedium.com
www.facebook.com/hopetaylormedium
www.instagram.com/hopetaylormedium
https://www.youtube.com/@hopetaylormedium

Subscribe and Review
Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.

We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Are you at this point of your life where you're soul-searching and trying to figure out what you want to do for the rest of your life? No matter your age, it's never too late, nor is it too early, to start exploring.

In this episode, I'm sharing with you some things to help you get in energetic alignment with your soul's purpose. Over the course of my life, especially in my late 20s to early 30s, I have been trying to look outside of myself and I wondered why I still felt something was missing. Ultimately, every decision I made towards personal development was a step that got me closer to where I am today – the key was to allow my intuition to guide me towards my soul's purpose.

And so, by the end of this episode, I'm inviting you to experience this beautiful meditation that will help tap into your awareness and remind you that you have all of this inside of you. Just continue to follow the things that light you up and know this is just another step in the right direction.
When we meditate, we're putting ourselves in that energetic alignment and energetic vibration. We become more aware of what doesn't fit. And when we're in that space, we find clarity in everything we need to do, thereby leading us in the direction we want.

In this episode, you will hear:
• Allowing your intuition to guide you towards your soul's purpose
• Surrounding yourself around other beautiful souls
• Why it's important to take the time to reset yourself regularly as an entrepreneur
• Examples of how you can yourself in a good place energetically
• Some of our offerings to help you along this journey
• A guided meditation to help you get in energetic alignment with your soul's purpose

Events:
https://www.hopetaylormedium.com/events

Readings with Hope:
In Person (Mechanicsburg, PA & Berlin, MD)
Zoom, Call or Facetime
https://www.hopetaylormedium.com/book

Follow me:
www.hopetaylormedium.com
www.facebook.com/hopetaylormedium
www.instagram.com/hopetaylormedium
https://www.youtube.com/channel/UCvsTeGQiDr_JPzn_HPSKIiA

Subscribe and Review
Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.

We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.