Today we discuss our amazing brain chemicals: DOSE. Join us as we learn more about Dopamine, Oxytocin, Serotonin and Endorphins and how contemplative living plays a role.

MENTIONED IN TODAY'S EPISODE:

Waterloo Root Beer Float

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Join us for our Wisdom Shorts where we share brief thoughts for you to ponder.

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We are joined by spiritual director and trainer, Marty Boller, discussing the intersection of Internal Family Systems and spiritual direction. IFS has been a helpful tool in therapy and Marty explores ways it can be beneficial in a contemplative context.

Mentioned in this episode:

https://contemplative-activist.com/ifs/

https://www.centerforengagedcompassion.com/

Movies: Inside Out and Inside Out 2

The Body Keeps the Score by Bessel van der Kolk M.D.

Introduction to Internal Family Systems by Richard Schwartz

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Some of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.