What you tell yourself on repeat your brain believes even if it isn't true. Notice how you talk to yourself and rewire your brain to create a more helpful and supportive inner dialogue.

There's one small thing you can practise every day that will lead to huge life changes...

Listen to this week's episode to find out how you can take back control and handle anything life has to throw at you.

This week we review, recap, refresh and learn about the life changing book Being Human by Amy Johnson Phd.

We often hear people say how a book changed their life; this one had a profound impact on me and I now coach people using the principles I learned from this book.

Thinking is automatic but we don't need to pay attention to all our thoughts. It sounds simple, because it is. Listen to find out more......

What stories are you telling yourself? Are they based on evidence or are they fiction?

Start recognising your stories and how they are impacting your life, you don't have to believe them all and you can create new empowering stories.

Change your story, and begin to change your life.

Have you ever reached the end of the day and thought 'Where did that day go?'

Are you stuck in a rut doing the same things over and over again and feel you are out of control of your life?

Are you in the driving seat or is the Autopilot switched on and running your life for you?

In this episode you learn why your brain loves to run in autopilot mode and how to take back control.

Have you ever noticed that no matter how well things are going your brain always finds things to worry about?

If that sounds familiar, don't worry - there's nothing wrong with you - your brain is designed to work that way - but the good news is you can retrain it to actively notice the positive.

This week we talk about neuroplasticity - sounds complicated but it just means your brain is capable of changing, of building new habits, pushing your boundaries and you will find you are capable of far more than you think.

Change doesn't come from force; it comes from gentle repetition.

We talk about what life limiting beliefs are, where they come from and how to recognise yours, challenge them and stop these beliefs limiting what you can achieve in life.