You spend a third of your life sleeping but how well do you know how it works? It is incredibly important to a good healthy lifestyle but it does some things that are not too obvious. There are also things that you can inadvertently do that has a negative consequence on your awake time after a poor night's sleep. It affects so many of your systems and today we discuss sleep

The real estate world is divided into two very distinct categories, residential and commercial. There are a lot of problems with both worlds but commercial property is valued in a different way from residential properties. It has more of an economic basis whereas residential property is really more related to supply and demand. Mark and Jeff discuss the differences between the two after talking about a number of other more current events including the Alberta Referendum questions.

The Frontier labs are producing more and more models. As a casual user, you are presented with a number of options as to which version of the model you can select for your task. How do you decide. Mark and Jeff go through the different models and versions (as of Sept 2026) and help you understand. We also, briefly, discuss the current Alex Formenton controversy and how it fits into the culture of the Edmonton Oilers that have a long history of recruiting many players, coaches and GM's that have had tainted pasts to give them an opportunity for a second chance.