Do you ever feel like you are living someone else’s life and not your own? Have you ever had an out-of-body experience due to trauma or a dangerous situation? Reflecting on these questions can bring us to deeper levels of Self-awareness. Past events left unprocessed can show up in many ways in our lives. Why am I not being true to myself? Why am I people pleasing and neglecting my own desires and intuition? In some cases, it can be the difference between living and not. Using our awareness to map where we are internally is key. This skill requires rigorous honesty and time alone in silence.

To be fully present, we must unpack and deal with anything and everything that has been repressed and suppressed. Sitting in silence, distraction-free, is the gateway to uncovering what is preoccupying us internally. Commit to digging deeper and slay your dragons one by one. Shift into your spirit and be fully present.

We have all faced challenges, trials, and tribulations. My question to you is, how has this benefited you? We reach a point in our lives, after repeatedly witnessing the same patterns with the same outcome, when we break. This time can be overwhelming and scary, as it is a crossroads in our path. We can continue to blame others or take a new path into full unapologetic ownership, self-accountability, and authenticity. In choosing us and self-accountability, we step into a new reality and hope, full of energy. A brighter mindset grounded in a new normal and the excitement we once felt as children. Our egos want to control us with the illusion of controlling everything outside of ourselves, all the while hiding the only thing we can control, which takes full accountability, ourselves. We begin seeing ourselves, lies, and misdirection tactics clearly. The once-hidden ego is now exposed to the sunlight, creating chaos and panic. This too shall pass, my friends. Stay present, take deep breaths, and enjoy all of the layers, no matter how painful or uncomfortable. I hope you are spending the time necessary for meditation, nature, and exercise to maintain yourself. Continue to invest in yourself, as it will truly make all the difference.

We have been on the journey of evolution, growth, and change since the moment of our conception. These layers were beyond our control, simply the flow of life as our spirits encompass these bodies. Our programming began with interaction, and our own information gathering through our awareness and perspective. As babies and kids, we are at the mercy of our parents or those raising us. They say the first 6 years of life lay the foundation for our lives. This may be true, but can we change these ingrained patterns and belief systems? In this episode, we dive into understanding and recognizing our own programming. Looking in the mirror and within ourselves offers a gateway to self-pattern recognition. We cannot act if we are unaware. Now is the time to face reality in full acceptance. Our parents did the best they could with the level of awareness and consciousness they had at the time. The time for blame is over; it is time to fully own our own reality and push past the uncomfortable truths about our own programming.

Check out the video here: https://youtu.be/owpi3eCnqBw