In today’s world, we can be bombarded with information, influence, and propaganda. Groupthink and social conformity can push us further from Self-awareness and critical thinking. It is key that we use discernment in what we expose ourselves and our children to. Music, movies, television “programming”, social media, news, and groupthink all play a part in our society's condition. So, ask yourself, “Who am I? “ By focusing on our internal awareness, we stay grounded. Choosing to self-identify as … You fill in the blank; we relinquish our power and authenticity and find ourselves seeking outside validation. When we look inwards and validate ourselves through self-awareness and self-knowledge, we tap into an unshakeable presence and internal knowing. This term and idea of identifying as are relatively new to the mainstream; we must be aware of how they are being wielded in our society. We build ourselves up through experience, connection, self-awareness, and facing challenges that shake us, helping us evolve into better versions of ourselves. The term live and let live was once mainstream and very popular; it’s a classic that still has a profound impact. We have unprogrammed and reprogrammed ourselves along this journey. Be very mindful of identifying as something outside of yourselves, friends.

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Frustration and anger can manifest in many ways in our lives: mentally, emotionally, physically, and spiritually. We have all had moments of chaos, feeling it building and building until it boiled over. The energy and state of mind created can be highly toxic for those catching our rath, and our own physical health as well. So, where does our frustration originate from, and how do we deal with it to minimize it? We can continue the cycle by blaming outside sources, people or situations, or we can turn inwards and get to the root source by taking full accountability for our actions and thoughts. Do we see our own patterns and how it affects others and us? Becoming aware and choosing to address our frustrations starts the process of understanding and diffusing them. Honesty, willingness, and courage are our tools in this time of ownership and action. By digging deep into us, we unlock who we are and our whys. We are operating from the ego and fear, or authenticity and love. The choice is yours, my friends. Owning all the internal layers of who we are can be scary and some intense work, but I can only promise you liberation on the other side!

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“It takes a village to raise a child.” This saying accurately depicts my childhood. Looking back on it, God provided what I needed in an unconventional way. He used neighbors, grandparents, and sometimes complete strangers. When we are children, this is hard to comprehend, as we are unaware of the big picture. As kids, we are all dealt the most random of obstacles and blessings. Take a moment to reflect on your challenges and blessings. What really stands out as a positive and as a negative? Sit with these thoughts as they reflect in meditation. As adults, we must find a path of healing past the childhood moments that haunt us. It is our responsibility to heal so we can show up as healthier versions of ourselves for our children, thereby breaking the pattern of repeating. Focusing on healing our past puts us back in a position of power, authenticity, and alignment. We begin to see moments as opportunities to learn from, “why is this happening to me?” now becomes, “why is this happening to me?” We realize we are the ultimate choice makers on our hero’s journey!

Check out the video here: https://youtu.be/lQeBLFwldAU