EPISODE 95: Stop making these 7 mistakes now you're in your 30s

From chasing red flags to ignoring my own needs, to letting other people’s opinions drown out my intuition, I’m sharing the 7 mistakes I had to leave behind to finally start living with more confidence, more self-respect, and a hell of a lot more inner peace.

I’m sharing these not because I’ve got it all figured out (spoiler: I haven’t), but because I’ve finally stopped pretending I should. This episode is a celebration of growth and self-compassion, with honest talk about how embracing your own standards and boundaries changes everything.

In this episode, I’m spilling the beans on:

💋 The only regret I have in life and no, it’s not what you think

💋 How I stopped caring so much about what others think and started putting my own opinion of myself first

💋 The ongoing battle with people-pleasing and how I learned to say no without guilt

💋 The mistake I’m most proud to have stopped making (I think)

💋 The long-term impact of not being honest with friends (and how I broke that pattern)

💋 Why running from your problems only delays healing, and how to face them instead

💋 How setting your own standards for life and relationships creates true confidence

This episode is for anyone who’s ready to stop settling, start honouring their needs, and embrace imperfect progress in their thirties.

Mentioned:

🎥Stop Caring What They Think Now You’re in Your 30s

Listen to The Date with Confidence Podcast here or watch on YouTube

🎥Don’t Ruin Your 30s with These Outdated Beliefs

Join The Standard Is You, my 12-week coaching experience for 30-somethings who are done settling and ready to raise their standards.

Prefer ongoing support? Join the Confident AF Membership, your weekly mindset boost + safe space to glow up your life (on your own terms)

Your Confident 30s: YouTube / Instagram / Website

If you loved this episode, please screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear your thoughts.

And always remember, you're not behind. You're just getting started.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 94: Don't Ruin Your 30s With These Outdated Beliefs (Single, Childfree, Living With Parents)

If you’ve ever caught yourself thinking “I’m so behind!” or “I should be further along by now!”, this episode of The Confidence Show is for you.

I’m calling out the outdated beliefs that have been making 30-somethings feel like they’re behind, and handing you the mindset reset you actually need to feel confident again.

Whether you're single, childfree, living with your parents, or just feeling like life didn’t pan out the way you expected by now, this episode will help you stop spiralling in shame, shift your perspective, and remember the truth: You’re not behind. You’ve just been buying into the wrong beliefs.

In this episode, I’m spilling the beans on:

💋 The toxic AF narratives society sells us about where we should be by 30

💋 How I reframed living with my mum at 34 (and why I’m not ashamed of it)

💋 The root of these “you’re behind” beliefs, and how to unlearn them for good

💋 Why being single in your 30s is not a curse (it’s an opportunity for deep growth)

💋 How these beliefs affect your energy, confidence and ambition without you even realising

💋 The power of reclaiming your timeline and raising your standards on your own terms

💋 Pep talk reminders you’ll want to replay when you’re feeling off-track or not enough

This is your reminder that you don’t have to tick every box by 30 to be worthy, successful or fulfilled. You just have to believe you get to define what your life looks like, and start living like you’re the standard.

Mentioned:

Watch my How I Dropped the Shame of Living with My Mum in My 30s video on YouTube

Join The Standard Is You, my 12-week coaching experience for 30-somethings who are done settling and ready to raise their standards.

Prefer ongoing support? Join the Confident AF Membership, your weekly mindset boost + safe space to glow up your life (on your own terms)

Your Confident 30s: YouTube / Instagram / Website

If you loved this episode, please screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear your thoughts.

And always remember, you're not behind. You're just getting started.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 93: Why You're Feeling Lost In Your 30s (Change This Now)

If you’ve ever found yourself lying awake at 2am wondering, “What the fuck am I doing with my life?” this episode of The Confidence Show is for you.

I’m taking you behind the mindset blocks that are making 30-somethings everywhere feel completely lost, and showing you how to reframe this season as the perfect time to reinvent yourself, raise your standards and rebrand your life from the inside out.

Because you’re not behind, you’re not failing. You’re just in between the person you were told to be…and the person you’re choosing to become.

In this episode, I’m spilling the beans on:

💋 The biggest narrative keeping 30-somethings stuck and spiralling (yep, it includes the “I should have my shit together” one)

💋 Why not knowing what you want — or being ashamed of what you do want — is a confidence killer (and what to do about it)

💋 The secret shame of wanting a bold, adventurous life, and how I personally move through the guilt when it comes up

💋 Why feeling lost is actually a learned identity, and the mindset shift that will help you step into the version of you who knows their worth

💋 The journaling prompts that’ll help you stop feeling lost and start making decisions from your “not lost” self

This isn’t about having all the answers, it’s about trusting that the answers will come when you start showing up as that version of yourself.

You’re not lost, you’re just realigning. And honestly? That’s one of the most powerful places to be.

Mentioned:

Watch my Having Your Shit Together Is Ruining Your 30s video on YouTube

Listen to my chat with Han on The Remote Life Podcast about how freedom looks different in your 30s

Find the Rebrand Your Life series here

Join The Standard Is You, my 12-week coaching experience for 30-somethings who are done settling and ready to raise their standards.

Prefer ongoing support? Join the Confident AF Membership, your weekly mindset boost + safe space to glow up your life (on your own terms)

Your Confident 30s: YouTube / Instagram / Website

If you loved this episode, please screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear your thoughts.

And always remember, you're not behind. You're just getting started.

Hosted on Acast. See acast.com/privacy for more information.