『The Confidence Show』のカバーアート

The Confidence Show

The Confidence Show

著者： Rebecca Hawkes
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The Confidence Show is for the 30-somethings who are sick of feeling behind or like they’re late to life just because they haven’t ticked off the milestones society thinks they should’ve. They’re done with settling — in dating, in career, in friendships, in everything, and are ready to raise the standards for all areas of their lives. Hosted by Confidence Coach and founder of Your Confident 30s, Rebecca Hawkes, The Confidence Show is where you’ll build unshakeable self confidence, stop second-guessing yourself, and create a life that actually feels good on the inside, not just one that looks good on Instagram.


Whether you're picking up the pieces after a breakup, questioning where your life is headed, or finally deciding you're not here to settle for “ok”, this is your reminder that you're not behind, you're just getting started. If you're ready to become the love of your life and design a decade you're actually excited about, you’re in the right place.


Make sure you're subscribed so you never miss an episode and if you enjoy what you hear, please take a sec to leave a review.


Hosted on Acast. See acast.com/privacy for more information.

© Rebecca Hawkes 2020 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • What Happened On The Hot Girl Walk I Wanted To Avoid

    What Happened On The Hot Girl Walk I Wanted To Avoid
    2025/10/01

    I woke up four times last night, had the weirdest dreams, and honestly wanted to cry when my alarm went off this morning.


    Old me would’ve rolled over and snoozed, but I’m stepping into this new version of myself—the hottest, happiest, healthiest me.


    So I made coffee, dragged myself out the door, and went on the hot girl walk I wanted to avoid.


    In this episode of The Confidence Show, I’m sharing what happened on that walk, the mindset shifts that came up, and how simple rituals can completely change the energy of your day.


    What you’ll hear in this episode:

    • Why my wild dreams left me waking up like a zombie

    • How I resisted old habits and chose the “between version” of me

    • The walking meditation that shifted everything

    • The signs, gratitude, and reminders that came up on my (not) hot girl walk

    • Why micro-rituals build momentum and reset your day


    Download my free Hot, Happy, Healthy Toolkit with 99 easy ways to become hotter, happier and healthier: https://yourconfident30s.com/toolkit


    Join my Substack newsletter: https://yourconfident30s.substack.com


    Share this episode with a friend who needs a reminder to do the thing they don’t want to do…


    And always remember, you're not behind. You're just getting started.


    Your Confident 30s: YouTube / Instagram / Website

    Hosted on Acast. See acast.com/privacy for more information.
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    23 分
  • One Powerful Sentence That Will Destroy Your Fear Of Being Judged In Your 30s

    One Powerful Sentence That Will Destroy Your Fear Of Being Judged In Your 30s
    2025/08/31

    Ever hesitated to go after what you really want because you’re worried about what other people will think? Whether it’s starting a business, changing careers, dating differently, moving abroad, or even rocking a bold new look, fear of judgement is the #1 thing holding 30-somethings back.


    In this episode of The Confidence Show, I’m sharing the one powerful sentence that instantly destroys that fear, plus 3 practical steps to help you stop caring what people think and start living your 30s with unapologetic confidence.


    If you’ve ever asked:

    ➡️ How do I stop caring what people think?

    ➡️ How do I build confidence in my 30s?

    ➡️ How do I live life my way without guilt or judgment?


    …this is the episode you NEED to hear,


    Your 30s are too short to live by someone else’s opinions. Let’s make sure you don’t.


    Listen next: You Need To Start Being The Villain Immediately


    Your Confident 30s: YouTube / Substack / Website


    Always remember, you're not behind. You're just getting started.

    Hosted on Acast. See acast.com/privacy for more information.
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    5 分
  • You Need To Start Being The Villain Immediately

    You Need To Start Being The Villain Immediately
    2025/08/25

    How the worst spa experience of my life taught me it was ok to be the villain in someone else's story 👀


    Being the villain in your thirties doesn’t mean you’re evil — it means you’re finally prioritising YOUR needs, setting boundaries, and refusing to settle for a life that doesn’t make you happy.


    In this episode of The Confidence Show, I share a personal story (including the worst spa experience of my life...) to show you how speaking up for yourself can make you “the villain” in someone else’s story, and why that’s not only okay, but necessary.


    We’ll talk about:

    ✔️ Why setting boundaries makes people uncomfortable

    ✔️ The difference between confidence and rudeness

    ✔️ What being the villain actually looks like in your 30s

    ✔️ How to stop people-pleasing and start living for YOU


    If you’re ready to stop settling, start speaking up, and step into your “villain era” with confidence — this is for you.


    Your Confident 30s: YouTube / Substack / Website


    Always remember, you're not behind. You're just getting started.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    6 分
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