Can faith and medicine work together? Dr. Jason Littleton sits down with physician, bestselling author, and Divine Health founder Dr. Don Colbert for a personal conversation about Jesus Christ, nutrition, daily habits, and caring for the whole person.

Two physicians. Two friends. A shared love for their Lord and Savior—and an honest discussion about how that faith shapes their lives and approach to patient care.

Dr. Colbert shares his account of a life-threatening health crisis during medical school, his experience with psoriasis, and the lessons that influenced his interest in nutrition and wellness. Together, they discuss burnout, stress, strength as we age, sleep, and the place of prayer alongside medical treatment.

You'll also hear what Dr. Colbert personally eats, how he stays active, and what his daily routine looks like.

IN THIS EPISODE
• When Dr. Colbert's Christian faith became personal
• His personal health journey and the lessons behind his books
• His approach to food, gut health, and everyday nutrition
• Muscle, movement, and maintaining independence as we age
• Stress, Scripture, worship, and finding a more sustainable rhythm
• Sleep, fatigue, and questions to discuss with your physician
• Why faith and medical treatment do not have to be opposing choices
• Dr. Colbert's personal morning, meal, exercise, and bedtime routines

THE MEDS PROTOCOL
Move. Eat. Drink. Sleep.
Brought to you by Littleton Concierge Medicine, this segment explores the everyday habits behind our guest's approach to wellness.

What part of this conversation stayed with you? Share your takeaway in the comments, subscribe, and send this episode to someone who would appreciate a conversation about faith and health.

CONNECT WITH DR. DON COLBERT
Divine Health — books, products, and resources:
https://divinehealth.com/

Books:
https://divinehealth.com/shop/dr-colbert-books/

Medical practice — Colbert Institute:
https://www.colbertinstitute.com/

Looking for the website mentioned during the interview? Use the Divine Health link above.

THE CONCIERGE DOC PODCAST
Podcast website:
https://jasonmd.com/podcast/

YouTube:
https://www.youtube.com/@TheConciergeDocPodcast

Instagram:
https://www.instagram.com/theconciergedoc_podcast/

Threads:
https://www.threads.com/@theconciergedocpodcast

TikTok:
https://www.tiktok.com/@conciergedocpodcast

Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-concierge-doc-podcast-with-dr-jason-littleton-m-d/id1732805496

Spotify:
https://open.spotify.com/show/0clrAu0ofhHFWOsbeAPyE2

Amazon Music:
https://music.amazon.com/podcasts/158075d3-11db-42df-8ec0-a1e35b356d0f

All episodes:
https://www.buzzsprout.com/2320587/episodes

POWERED BY LITTLETON CONCIERGE MEDICINE
Learn about the practice:
https://jasonmd.com/

Contact the team / request a consultation:
https://jasonmd.com/contact/

FOLLOW DR. JASON LITTLETON
Instagram:
https://www.instagram.com/therealdoctorjason/

Facebook:
https://www.facebook.com/AmericasEnergyDoctor

Threads:
https://www.threads.com/@therealdoctorjason

MEDICAL DISCLAIMER
This episode is for general education and discussion, not individualized medical advice, diagnosis, or treatment. Personal testimonies and guest opinions are not guarantees of results. Consult a qualified healthcare professional before changing medications, supplements, diet, or exercise. Do not stop prescribed treatment or delay medical care because of this conversation.

#DrDonColbert #ConciergeDocPodcast #FaithAndMedicine

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast


Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Why would a physician who understands the human body still hire a personal trainer?
Dr. Jason Littleton sits down with his personal trainer, Harrison Berezansky, to discuss how proper movement, strength training and accountability can improve energy, performance and quality of life—especially as we get older.
Harrison shares how his experience as a college baseball player led him into personal training and explains why building strength requires more than lifting heavier weights. Proper form, mobility, recovery and consistent programming all matter.
In this conversation:
- Why workout form matters before adding intensity
- Five foundational movements everyone should assess
- How improper technique can increase injury risk
- Why two consistent workouts can beat an unsustainable “no days off” plan
- Strength training for busy professionals
- Preparing the body for skiing and recreational activities
- The relationship between mobility, flexibility and pain-free movement
- Why small wins create lasting transformation
- The importance of nutrition, hydration, sleep and recovery
- How a personal trainer provides instruction and accountability
Harrison currently provides in-person training at Life Time in Winter Park, Florida. Local members can find booking information through the Life Time app.
Subscribe to the Concierge Doc Podcast for practical conversations about movement, nutrition, sleep, prevention and building a healthier life.
This conversation is for general educational purposes and does not replace individualized medical, nutritional or fitness advice. Consult qualified professionals before beginning a new exercise or dietary program.

00:00 Why Dr. Littleton hired a personal trainer
02:12 Harrison’s journey from baseball to personal training
04:45 Why doctors and professionals still need coaches
06:09 How strength and energy change with age
08:14 The five foundational movement patterns
10:06 Correcting posture, alignment and exercise form
12:38 Overcoming intimidation at the gym
13:45 The long-term cost of improper form
15:47 Why busy professionals need strength training
17:52 Small wins that create lasting change
18:45 Training for skiing and everyday performance
20:45 Accountability when life gets busy
22:58 Mobility, flexibility and stretching
26:01 Strength training for longevity
28:49 The MEDS wellness protocol
29:17 Making fitness a sustainable lifestyle
31:02 Protein, nutrition and hydration
31:50 What a great trainer should ultimately provide
33:00 Final lessons and how to reach Harrison

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast


Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Brett Favre — NFL Hall of Famer, Super Bowl champion, and three-time back-to-back Most Valuable Player — joins Dr. Jason Littleton on the Concierge Doc Podcast for one of the most important conversations in sports health today.

This is not a highlight reel. This is the truth behind the legend.

In 2024, Brett Favre stood before the United States Congress and disclosed his Parkinson's disease diagnosis — a condition his doctors have linked directly to the thousands of concussions and repeated head trauma he absorbed across 20 NFL seasons and 297 consecutive starts. In this episode, Brett opens up about what he wishes he had done differently, why he kept getting back up, and why — at 52 — he now wonders if he should have stayed down.

In this episode, Brett Favre and Dr. Jason Littleton cover:

• Brett Favre's Parkinson's disease diagnosis and what led to his 2024 Congressional testimony
• How NFL concussions and repeated head trauma cause long-term brain damage, CTE, and neurological disease
• Why Brett says money is destroying common sense in college athletics — and how NIL deals are accelerating trauma in teenagers as young as 16 and 17
• The pain pill addiction that started with a single shoulder injection in 1995 — and how Brett has been sober from pain medication since 1996
• Why Brett consulted with Dr. Bennet Omalu — the doctor who discovered CTE and was portrayed by Will Smith in the film Concussion — and what Dr. Omalu told him about tackle football
• The exercise protocol Brett uses daily to fight Parkinson's rigidity and mobility loss
• Sleep apnea, REM sleep disruption, and how Parkinson's affects rest and recovery
• Why Brett gets a full metabolic blood panel every year — and why he believes everyone should
• How athlete identity loss, alcohol abuse, and pain pill dependency destroy NFL players after retirement
• Brett's father, who died at 56 refusing to get a checkup — and why that story drives Brett's health advocacy today
• The difference between concierge medicine and traditional healthcare — and why the doctor-patient relationship is everything
• What Brett told his own family about youth tackle football and head injury prevention

Key quotes from this episode:

"I really took pride in getting back up. Well, about 52 — maybe I should've stayed down some."

"Money trumps common sense. There's so much money in the NIL that the common sense part of it — it's like non-existent."

"Life throws us curveballs. Real stuff happens to me and my family. You got to deal with it."

Whether you are a sports fan, a parent of a young athlete, a patient navigating a serious diagnosis, or someone who wants to understand the real cost of greatness — this episode is required listening.

Subscribe to The Concierge Doc Podcast on YouTube, Spotify, and Apple Podcasts.

Hosted by Dr. Jason Littleton, CEO and Founder of Littleton Concierge Medicine.

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast


Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.