This week, Rich & Ben discuss staying committed to sobriety and the dangers of complacency. Just like fitness, sobriety takes ongoing effort, remembering where we came from, helping others and staying connected to the recovery community all helping us stay on track.

Rich is back home from Glasgow & his seagulls; healthy food a go go & awaits the arrival of his new dishwasher. We all need a Mick. And Ben survives Soho sober & becomes a member of the Zara Husband Club. No parrots allowed.

CBBC’s Raven, actor, James Mackenzie is “in the frame”. Almost 14 months alcohol free & flying.

Plus, is the Equestrian world & the Olympics really calling for Rich & Ben?! Age check confirmed.

Rich & Ben, The Sober Men: The Podcast. Sober & happy.

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr

Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

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