『The Cognitive Shuffle Podcast』のカバーアート

The Cognitive Shuffle Podcast

The Cognitive Shuffle Podcast

著者: Hanna Morrell
無料で聴く

Cognitive Shuffling and Somnolent Information Processing Theory was developed by Dr. Luc P. Beaudoin as a way to tell your brain that it's safe to sleep. If anxiety, work, changing sleep patterns, or just life isn't letting your brain feel safe enough to sleep, let's practice some simple Cognitive Shuffling meditations together!Hanna Morrell 衛生・健康的な生活
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  • The Cognitive Shuffle Podcast Episode 82: Honest
    2026/09/11

    Tonight's word is "honest".

    Cognitive Shuffling is a technique developed by Dr. Luc P. Beaudoin to promote sleepiness by signaling to our brains that it is safe to sleep. Learn more about cognitive shuffling here:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://en.wikipedia.org/wiki/Cognitive_shuffle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Please leave an honest rating and review of this episode in your podcast player!


    Tonight's episode is sponsored by the trauma-informed ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠financial coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at:

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    20 分
  • The Cognitive Shuffle Podcast Episode 81: Answer
    2026/09/04

    Tonight's word is "answer".

    Cognitive Shuffling is a technique developed by Dr. Luc P. Beaudoin to promote sleepiness by signaling to our brains that it is safe to sleep. Learn more about cognitive shuffling here:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://en.wikipedia.org/wiki/Cognitive_shuffle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Please leave an honest rating and review of this episode in your podcast player!


    Tonight's episode is sponsored by the trauma-informed ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠financial coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at:

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    21 分
  • The Cognitive Shuffle Podcast Episode 80: Orange
    2026/08/28

    Tonight's word is "orange".

    Cognitive Shuffling is a technique developed by Dr. Luc P. Beaudoin to promote sleepiness by signaling to our brains that it is safe to sleep. Learn more about cognitive shuffling here:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://en.wikipedia.org/wiki/Cognitive_shuffle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Please leave an honest rating and review of this episode in your podcast player!


    Tonight's episode is sponsored by the trauma-informed ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠financial coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at:

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    21 分
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