In this episode of the Coaching Life podcast, hosts Chris and Pat welcome Josh Waite, Ohio University football offensive lineman.

Josh shares his journey from a small-town football player with dreams of playing at the collegiate level to facing significant challenges, including a life-altering injury.

The conversation hits on themes of dedication, resilience, and the impact of faith in overcoming life's obstacles. Josh's story serves as an inspiration for listeners, highlighting the importance of hard work and the support of family in pursuing one's dreams.

Does the off-season even exist anymore?

For many high school athletes, the answer is complicated. With kids playing two or even three sports, there may be little time when they’re truly “off.” So what does player development look like when baseball, basketball, football, school, family, and life are all competing for the same calendar?

In this episode, we talk about why the off-season matters, how players can continue to improve without living their whole life at the school campus. We talk about the value of playing multiple sports, the importance of rest, and how parents and coaches can rethink what “development” really means.

The off-season doesn’t have to be exhausting, and it doesn’t have to look the same for every athlete.

Parents and athletes: save this conversation for your next honest talk about sports.

👇Before planning workouts, ask:

• Which sport matters most to you?
• What do you realistically want from it?
• What specific skills do you need to improve?
• What time can you consistently commit—without sacrificing rest?

Chris and Pat welcome Cody Bail, a longtime listener and co-director of Alexander Youth Baseball and Softball League. Cody shares what it takes to run a recreational league, why youth sports should prioritize character and enjoyment, and how rec ball, travel ball, and All-Stars can work together.