『The Coaching Lab: Evidence-Based High Performance & Wellbeing』のカバーアート

The Coaching Lab: Evidence-Based High Performance & Wellbeing

The Coaching Lab: Evidence-Based High Performance & Wellbeing

著者： Brad Cooper PhD (Catalyst Coaching)
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Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.

Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.

What you’ll master in the Lab:

  • Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.
  • Performance Psychology: Insights into flow state, mental toughness, and the "self beyond the self."
  • Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.
  • The Executive Edge: Leadership development and peak performance tactics for the modern workplace.
  • Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.

If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the "Better Path," you’ve found it. Join a community dedicated to the evidence-based journey toward better.

Hit Follow to stay at the cutting edge of health, wellness, and high performance.

© 2026 The Coaching Lab: Evidence-Based High Performance & Wellbeing エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • Leaving Everything to Find More — Navigating Life's Next Chapter (Kathy Robinson)

    Leaving Everything to Find More — Navigating Life's Next Chapter (Kathy Robinson)
    2026/08/17

    What happens when the toolkit that built your success stops working for the life you actually want to live? In this episode, Brad Cooper sits down with Kathy Robinson — former Wall Street veteran and chief audit executive turned author and coach — for a wide-ranging, rabbit-trail conversation about reinventing the next phase of life.

    After 33 years in corporate (18 on Wall Street, 15 at a Fortune 250 company), Kathy walked away at 55 — a full decade before she'd planned. Here she unpacks the messy, unmapped "liminal space" between chapters and why high achievers can't think their way through it: they have to feel their way forward.

    Along the way, Brad and Kathy dig into doing "the wrong work the right way" versus "the right work the wrong way," why success can be the very thing that traps us, how longevity has quietly rewritten the entire retirement playbook, and why the smartest move isn't burning the ships — it's running parallel until you're certain. Whether you're 37 or 72, dreaming of "someday" or standing at the edge of a leap, this conversation offers a grounded, honest map for finding purpose in the years you didn't used to count on.

    Kathy's advice for anyone feeling the pull but held back by responsibility: stay until you're certain, don't do anything reckless, and remember — it's not binary.


    Website: https://athenawellness.com

    Free PDF: The Sage Discovery Kit: A Field Guide to Your Future Self

    Book: Walking with the Sage, A Story of Leaving Everything to Find More

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com

    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

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    54 分
  • The Human Side of Coaching: Emotions, Scope, and What Actually Drives Change (Dr. Michael Arloski)

    The Human Side of Coaching: Emotions, Scope, and What Actually Drives Change (Dr. Michael Arloski)
    2026/08/03

    Many coaches will back away the moment a client's voice cracks. Dr. Michael Arloski thinks that instinct — however well-intentioned — is quietly undermining the behavior change we're hired to create.

    Michael has been in the wellness field since 1979. He's a licensed psychologist, a National Board-Certified Health & Wellness Coach, an ICF Professional Certified Coach, CEO of Real Balance Global Wellness Services, author of one of the foundational texts in our field (Wellness Coaching for Lasting Lifestyle Change), and the creator of the Wellness Mapping 360 model. Few people alive have watched this profession grow up the way he has.

    In this conversation we get specific about the line between coaching and therapy — where it actually sits, versus where anxious coaches imagine it sits. Michael unpacks what happens to lasting change when a coach sidesteps emotional content entirely, what it looks like to tap into a client's emotion without drifting into therapy, and the go-to move he uses when a client is clearly sitting on something they haven't named. We also get into the part nobody talks about: how much of this depends on the coach's own emotional regulation and self-awareness rather than technique.

    If you've ever felt under-qualified to sit with a client's emotion, this one's for you.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com

    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

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    1 時間 6 分
  • Boost Your Brain Health at Every Age: The Science of Cognitive Wellness with Trish Turo, NBC-HWC

    Boost Your Brain Health at Every Age: The Science of Cognitive Wellness with Trish Turo, NBC-HWC
    2026/07/20

    Whether you're 25 or 75, protecting and enhancing your brain health matters right now. In this episode of The Coaching Lab, Dr. Brad Cooper and co-host Sabryna Liddle sit down with Trish Turo—brain health educator, researcher, yoga teacher, and National Board Certified Health & Wellness Coach—for a conversation that spans every age and stage of life.

    As Director of Brain Health with the Virtual Brain Health Center and Director of Wellness with Kenosis Counseling Center, Trish brings deep expertise from her work with leading digital health organizations including Noom, Hinge Health, Together Senior Health, and Linus Health. With a Master of Science in Health Psychology, she's designed behavior change programs for people across the lifespan—from authoring "A Kids Book About Healthy Habits" to building dementia-prevention programs for older adults.

    Tune in to discover practical, evidence-based strategies for keeping your mind sharp, the habits that support long-term cognitive wellness, and why brain health is a lifelong pursuit worth starting today. Whether you're a coach looking to expand your impact or simply someone who wants to think clearer and live better, this is an episode you won't want to miss. As a bonus, here is link to a brand new research study Trish was involved in designing/researching.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com

    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

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    1 時間 8 分
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