『The Coach Nic Approach』のカバーアート

The Coach Nic Approach

The Coach Nic Approach

著者： Nic Patel
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Welcome to The Coach Nic Approach. I’m Nic Patel, a personal trainer. Each episode, I take training principles, nutrition strategies, and lifestyle improvements and break them down into something you can actually understand and apply. No jargon, no extremes, nothing overcomplicated. Just simple, proven advice built around what has worked with real people, time and time again - to help you finally see the changes in your body that you’ve been after.​​​​​​​​​​​​​​​​Nic Patel エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Episode 26: Creatine - What It Is, Why You Should Take It, and How Much You Need

    Episode 26: Creatine - What It Is, Why You Should Take It, and How Much You Need
    2026/08/23

    In this episode, I break down what creatine actually is, what it does for your training and your recovery, and exactly how much you need to take every day.
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    4 分
  • Episode 25: Why Eating Fat Does Not Make You Fat

    Episode 25: Why Eating Fat Does Not Make You Fat
    2026/08/16

    In this episode, I break down why eating fat does not make you fat, the difference between dietary fat and body fat, why your body needs healthy fats, and why very low fat diets tend to fail for fat loss
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    7 分
  • Episode 24: Why Carbohydrates Are Important for Fat Loss and Strength Training

    Episode 24: Why Carbohydrates Are Important for Fat Loss and Strength Training
    2026/08/06

    In this episode, I break down what carbohydrates actually are, why your body needs them for both strength training and cardiovascular exercise, what happens to your muscles when carbohydrate intake is too low, and why cutting them out is one of the worst things you can do for fat loss.
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    7 分
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