『Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast』のカバーアート

Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast

Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast

著者： Luke Cunliffe
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このコンテンツについて

Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.

© 2025 Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast 衛生・健康的な生活
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  • CW #4 - How an alcohol-free night can look positively different?

    CW #4 - How an alcohol-free night can look positively different?
    2025/10/30

    We’d love to hear from you. Drop us a text.

    Ever thought about doing something you usually do with alcohol without alcohol? Perhaps a bit of FOMO has meant you've never quite committed to it. In this episode, I tell you about a really positive case study that is well worth a listen. I also discuss the stigma attached to talking about alcohol and how it gets put in a separate bucket to some other everyday temptations that we struggle to say no to. Listen to find out what they are.

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    19 分
  • CW #3 - What if?? 👀

    CW #3 - What if?? 👀
    2025/10/16

    We’d love to hear from you. Drop us a text.

    October half marathon outcome. The week leading up to it and what that consisted of, and the niggling feeling that if I can achieve the outcome I did based on the week I had, what would have been possible if I approached it differently. Little bit cryptic, but hopefully that means you listen to the episode for all the details 😉

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    19 分
  • CW #2 - Practical Tips. The Booze Calendar

    CW #2 - Practical Tips. The Booze Calendar
    2025/10/01

    We’d love to hear from you. Drop us a text.

    What is the booze calendar?? Have a listen to find out. Absolute God send for the month of September. Some serious wins off the back of it. Not all plain sailing though. Couple of serious booze fails 😔 We learn, we move. Roll on October...
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    24 分
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