If your labs are “normal” but you feel anything but normal, you need this episode.

Dr. Stephanie Zgraggen and I break down why conventional ranges miss so many people, especially women in peri and post menopause. We talk about the real drivers behind fatigue, belly weight, poor sleep, mood changes, and that tired but wired feeling. This is not about chasing quick fixes. This is about getting back to foundations so your body can regulate again.

Guest – Dr. Stephanie Zgraggen is a chiropractor, Certified Clinical Nutritionist, and Clinical Director of Lime and Lotus, with practices in Charleston, South Carolina and Atlanta, Georgia. She specializes in functional medicine, with expertise in evaluating thyroid function, adrenal health, hormone imbalances in both men and women, and digestive disorders.

In addition to her clinical work, Dr. Zgraggen mentors holistic healthcare practitioners, helping them scale their practices, implement turnkey nutrition programs, and create more freedom and profitability in their businesses. She has been featured in national publications including Chiropractic Economics, Natural Awakenings, and Nutrition Perspectives, and has shared the stage with thought leaders such as Elizabeth Gilbert and Marianne Williamson.

As a functional wellness practitioner and hormone expert, Dr. Stephanie is passionate about helping women reclaim their hormonal balance, energy, and vitality naturally. Her approach goes beyond symptom management, focusing on identifying and correcting root causes so women can achieve sustainable weight balance, optimized energy, and a thriving libido.

Having personally experienced the challenges of hormonal imbalance, fatigue, and not feeling like her best self, Dr. Stephanie brings both clinical expertise and lived experience to her work.

Today, she feels better in her 40s than she did in her 20s and she’s on a mission to help other women experience the same transformation, with confidence, ease, and lasting results.

https://drzgraggen.com/

https://www.linkedin.com/in/drzgraggen/

https://www.facebook.com/drzgraggen

https://www.instagram.com/Drzgraggen

Schedule Complimentary Consultation call with Dr. Besuden
https://thehealthfactor.net/coaching-for-practitioners/
Host's Personal Social Media
https://www.facebook.com/kimberly.besuden
https://www.linkedin.com/in/dr-kimberly-besuden-35a33111
Social media links
https://www.linkedin.com/company/the-health-factor-usa
https://www.facebook.com/TheHealthFactorUSA/
https://www.instagram.com/thehealthfactorusa

Contact Show at drkb212@gmail.com

Ballroom dancing looks glamorous. It is actually one of the hardest sports most people will never train for.

In this episode, I sit down with Pamela Bolling, founder of Hard Drive Productions, to talk about what it takes to keep performing and producing at a high level as you age.

We talk about the discipline nobody sees, the physical reality behind the costumes, and why the real secret to aging well is not perfection. It is consistency.

If you have ever felt tired, unmotivated, or “too old to start,” this conversation will light you up.

Host - Dr. Kimberly Besuden, Successful Chiropractor, Functional Medicine Expert & a Healthy Aging Coach, has been helping Healthcare Professionals reach optimal health levels and thrive in their practice by incorporating nutrition, whole food supplementation, education, and an individualized plan of action approach to help healthcare professionals achieve their maximum potential.

Guest – Pamela Bolling began her career in Orlando, FL as a dancer, singer, and actress working for Walt Disney World. Shortly after, she moved on to television, where she began choreographing and directing live shows for Merv Griffin and many other well-known stars.

A true entrepreneur, she founded Hardrive Productions, Inc. 25 years ago and currently presides as the company’s President and Creative Director. Her career with Hardrive Productions includes conceptualizing and choreographing large shows and industrials for national and international companies.

By using her vast experience in all aspects of the entertainment world, as well as her business acumen, Pamela consistently creates inventive and passionate performances, which have helped Hardrive grow into a full-service, one-stop, internationally known company which continues to grow to new and mesmerizing heights.

- Social media links ( Facebook - Instagram - LinkedIn - YouTube )

Host

https://drbesuden.com

https://www.thehealthfactor.net

https://www.linkedin.com/in/dr-kimberly-besuden

https://www.facebook.com/DrKimberlyBesuden/

https://www.instagram.com/drkimberlybesuden

Guest

https://hardriveinc.com/

https://www.instagram.com/pambolling

https://www.instagram.com/hardrive_productions

https://www.facebook.com/pambolling

https://www.linkedin.com/in/pamela-bolling-394b227/

Schedule Complimentary Consultation call with Dr. Besuden
https://thehealthfactor.net/coaching-for-practitioners/
Host's Personal Social Media
https://www.facebook.com/kimberly.besuden
https://www.linkedin.com/in/dr-kimberly-besuden-35a33111
Social media links
https://www.linkedin.com/company/the-health-factor-usa
https://www.facebook.com/TheHealthFactorUSA/
https://www.instagram.com/thehealthfactorusa

Contact Show at drkb212@gmail.com

This season we have been talking about optimal aging, not just living longer, but living with purpose, movement, joy, resilience, humor and connection.

Today’s guest is Brian Kennedy who is a Singer/songwriter, Author, Leadership Coach and this conversation surprised me in the best way.

We talk about why life has no off season, why you do not need a perfect plan to stay strong, and why joy is something you participate in, not something you wait for.

If you have been wondering whether your best chapters are behind you, this episode is for you. Listen now!

Guest – Bryan Kennedy is a storyteller at heart, whether it’s through a song, a book, or a good laugh shared from the stage. A former college football player at Ole Miss and recipient of the John Howard Vaught Award of Excellence presented to a senior athlete for their; dedication, morale, performance and scholastic ability. Bryan took the grit and teamwork of the gridiron and carried it into a wildly creative life that’s anything but ordinary.

He’s penned over 15 songs recorded by Garth Brooks, including three #1 hits, and spent over a decade on tour as Garth’s Road Manager and opening act, performing for sold-out arenas around the world. But Bryan’s creative fire never stayed in just one lane.

He’s the author of the heartfelt memoir Andy Wouldn’t Let Me, the life-coaching playbook Chalk Talk Vol. 1, the edge-of-your-seat thriller, The Lost Dog and his inspiring new book Bring Your Own Happy, and his first book of Poems entitled What Rhymes with Bryan.

His love for performance and humor also led him to write and star in two original musical comedies, Toe Roaster and Mistletoe Roaster.

Bryan holds a degree in journalism with a minor in recreation, and as the founder of The Bellwether Way, he now channels his experience into life coaching, offering leadership and guidance beyond the field, stage or court. Where others focus on stats or game plans, Bryan focuses on the soul, helping people find clarity, courage, and purpose.

When he’s not writing, you’ll find him deep in a fitness routine, out on a motorcycle journey, performing original songs, or mentoring the next generation. No matter the medium, Bryan Kennedy is committed to telling the truth, lifting others up, and living life wide open.

https://www.facebook.com/BryanKennedy
https://www.instagram.com/Bryankennedybk
https://www.linkedin.com/in/bryankennedybk/

Schedule Complimentary Consultation call with Dr. Besuden
https://thehealthfactor.net/coaching-for-practitioners/
Host's Personal Social Media
https://www.facebook.com/kimberly.besuden
https://www.linkedin.com/in/dr-kimberly-besuden-35a33111
Social media links
https://www.linkedin.com/company/the-health-factor-usa
https://www.facebook.com/TheHealthFactorUSA/
https://www.instagram.com/thehealthfactorusa

Contact Show at drkb212@gmail.com