In today’s world, teens are facing an unprecedented rise in chronic illness, anxiety, and disconnection. But a new generation of changemakers is fighting back: with knowledge, heart, and holistic wellness. In this powerful episode, Tania sits down with the inspiring young authors of Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul ,all under 18, to explore how small, daily choices can transform mental and physical health.

Together they discuss the intersection of nutrition, gut health, sleep, stress, and screen time, and how lifestyle medicine can empower teens to take charge of their wellbeing. From tech balance to mindfulness, gratitude to nature connection, this conversation highlights the growing movement of youth leading the charge toward a healthier, more conscious world.

These teen authors remind us that the revolution isn’t coming : it’s already here, and it’s being led by the next generation.

To purchase" The Teen Health Revolution, unlocking Lifestyle Secrets for the Mind, Body, and Soul", click here

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Click here for more

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Parents are often told that boredom fuels creativity, but for neurodiverse kids, “just be bored” can feel more like distress than inspiration. In this insightful episode, Tania sits down with cognitive specialist and author Bea Moise to explore why boredom impacts autistic and ADHD brains differently, and what children actually need in those moments.

Together they unpack how novelty, structure, and movement support regulation and focus, and why sensory and executive-function differences make unstructured downtime hard for many neurodiverse kids. Bea offers compassionate, realistic tools to help parents balance stimulation with rest, foster creativity without chaos, and build environments where all kinds of brains can thrive.

This conversation reframes boredom not as a skill to be forced, but as a signal to be understood.

To find out more about Bea's work, click here

Bea's Youtube Channel is also on fire, to subscribe click here

To purchase : "Our Neurodivergent Journey", click here

To purchase :"The Neurodivergent Home", click here

• 90+ courses on parenting and children's mental health
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• Downloadable Social Media Collection
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Some children feel everything : the moods in a room, the pain of others, even the tension that adults think they’re hiding. In this heartfelt conversation, Tania sits down with Dr. Judith Orloff, psychiatrist and author of The Empath’s Survival Guide, to explore what it means to raise and support an empathic or highly sensitive child.

Together they unpack how empathy and intuition show up in children, how to tell the difference between emotional sensitivity and anxiety, and why empathic kids often struggle with overwhelm, fatigue, or emotional contagion. Dr. Orloff shares grounding and protection strategies that help children stay open-hearted without absorbing the stress of others.

This episode is an invitation for parents and educators to see empathy not as a weakness, but as a profound gift that needs understanding, structure, and care to flourish.

To purchase "The Highly Sensitive Rabbit", click here

• 90+ courses on parenting and children's mental health
• Private community where you can feel supported
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• Member-only Webinars
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• Access to our Certification Program
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• Bi-Annual Parenting & Mental Health Conferences
• Downloadable Social Media Collection
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In this episode, Tammy and Tania unpack one of the most common questions parents ask: “How old is old enough to stay home alone?”

Together, they explore the developmental skills kids need before taking this step—things like emotional regulation, problem-solving, impulse control, and knowing what to do in an emergency. They also talk about age guidelines, legal considerations, red flags that a child may not be ready, and the small practice steps families can take to build confidence along the way.

Tammy and Tania share practical scripts, real-life examples, and gentle reassurance to help parents make this decision with clarity rather than fear. Whether your child is asking for more independence or you’re wondering if it’s time, this episode will help you navigate the transition safely and thoughtfully.

• 90+ courses on parenting and children's mental health
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• Bi-Annual Parenting & Mental Health Conferences
• Downloadable Social Media Collection
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Click here for more

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Talking to kids about sex doesn’t have to be awkward—it can be one of the most empowering, protective, and connecting conversations you ever have as a parent. In this episode, Tammy sits down with sexual-health educator Amy Lang, M.A., to explore how we can raise children and teens who are informed, confident, and safe as they navigate their growing bodies, relationships, and identities.

Together, they unpack the “how” and “when” of these essential conversations—from the toddler years through the teen years—and share practical language parents can start using today.

In this episode, you’ll learn:

* Why knowledge builds safety and confidence — and how preparing kids for healthy relationships is more effective than trying to prevent behavior.

*What to teach at each age and stage — including body boundaries for preschoolers, consent for early school age, and porn literacy for tweens and teens.

* How to start (and keep) the conversation going — using real terms like vulva, penis, and clitoris to normalize and protect.

* How to align these talks with your family values — whether you emphasize abstinence, faith-based guidance, or open sexual education.

* Special insights for neurodivergent youth — how to use concrete visuals, repetition, and supportive structure to help all kids feel in control of their changing bodies.

* How to make your home a safe headquarters — including simple “scripts,” what to do if your child sees porn, and how to model calm, shame-free conversations.

Ultimately every parent is trying to reach these deeper goals and this episode will help you get there: Helping kids grow up comfortable in their bodies, be clear about consent, and confident coming to you with questions.

To find out more about Amy, click here

To find out more about Amy's book, "Sex Talks with Teens", click here

To find out more about Amy's book, "Birds + Bees + your kids", click here

To find out more about how to support neurodivergent kids, click here

• 90+ courses on parenting and children's mental health
• Private community where you can feel supported
• Workbooks, parenting scripts, and printables
• Member-only Webinars
• Course Certificates for Continuing Education
• Access to our Certification Program
• Live Q & A Sessions for Parents & Professsionals
• Bi-Annual Parenting & Mental Health Conferences
• Downloadable Social Media Collection
• Robust Resource Library

Click here for more

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In this powerful conversation, Tania sits down with Jonathan Alderson to challenge two of the most persistent myths about autism: the “five-year window” and the “myth of ritual.” Together they unpack the damaging idea that meaningful progress in autism must happen before age five, replacing it with hope, science, and lived experience that affirm growth across the lifespan. They also explore how so-called “rigid rituals” often serve a vital purpose in creating predictability, safety, and regulation.Jonathan shares a compassionate, neurodiversity-affirming lens that helps parents and educators see these behaviors as communication, not pathology. This episode is a reminder that autistic development is not bound by time and that honoring ritual can be an act of respect, not resistance.

To find out more about Jonathan's incredible work, click here

Thrive Guide: https://www.thriveguide.co/

Book: Challenging the Myths of Autism: Click here

Instagram: Click here

• 90+ courses on parenting and children's mental health
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• Bi-Annual Parenting & Mental Health Conferences
• Downloadable Social Media Collection
• Robust Resource Library

Click here for more

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Do you ever feel like your teen is pushing you away — when all you want is to reconnect? In this powerful episode, clinical psychologist, parent coach, and author Dr. Ann-Louise Lockhart joins The Child Psych Podcast to unpack her new book, Love the Teen You Have: A Practical Guide to Transforming Conflict into Connection.

Dr. Lockhart draws from over two decades of experience working with families and her own journey as a mom of two teens to help parents navigate the emotional roller coaster of adolescence with empathy, clarity, and compassion. Together, we explore:

- Why your teen’s pushback is actually a test of safety and trust — not rejection

- How to shift from reacting to responding

- The real meaning of “seeing beyond the behavior”

-Practical tools for rebuilding connection after conflict

Dr. Lockhart’s approach blends psychology, science, and lived experience to empower parents to move from frustration to understanding. Whether you’re raising a tween or a nearly-grown young adult, this conversation will help you see your child — and yourself — through a new lens.

To purchase Dr. Lockharts new book please go to https://www.amazon.com/author/dr.ann-louise_2025

You can also find Dr. Lockhart at:

https://drannlouiselockhart.com/

Instagram: https://www.instagram.com/dr.annlouise.lockhart/

Facebook: https://www.facebook.com/dr.annlouise.lockhart

YouTube: https://www.youtube.com/@dr.annlouiselockhart

LinkedIn: https://www.linkedin.com/in/drlockhart/

• 90+ courses on parenting and children's mental health
• Private community where you can feel supported
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• Member-only Webinars
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• Bi-Annual Parenting & Mental Health Conferences
• Downloadable Social Media Collection
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Click here for more

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In this powerful episode of The Child Psych Podcast, we sit down with Dr. Pat Ogden, pioneer of Sensorimotor Psychotherapy, to explore how trauma lives in the body—and how healing begins from the inside out.

Dr. Ogden helps us understand why trauma isn’t just a story we tell or a thought we think, but an experience stored in our muscles, breath, and nervous system. She explains how parents can begin to notice their own bodily responses—tight shoulders, shallow breathing, clenched jaws—and use gentle, mindful awareness to restore balance.

We also discuss how parents can model this somatic awareness for children, teaching them simple ways to recognize what safety, fear, or calm feel like in their own bodies. Through connection, movement, and attunement, families can begin to release stored tension and build a deeper sense of regulation and trust.

Whether you’re a parent, therapist, or educator, this conversation offers both deep insight and practical tools to help children and adults reconnect with their bodies as a pathway to healing.

To learn more about Dr Ogden's incredible work, click here:

• 90+ courses on parenting and children's mental health
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Click here for more

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