Have you been hearing the words stress and anxiety tossed around alot in the media, online in the workplace or at home? It seems that while we are working to decrease the social stigmas around mental health the true definitions of some of the terms seem to get lost. 

Today we talked with Natifa Walters, a licensed mental health professional and owner of her own practice called “ Gifts of Therapy”. Natifa like us wears many hats as a wife, mom, entrepreneur and full time therapist. She shares with us the major differences between stress and anxiety along with action steps we can take to decrease stress. 

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Cheerfully Cheryl  Show Notes https://www.cheerfullycheryl.com/blog/009

In this episode we are exposing the power behind starting late! 

YES there is  power in starting after everyone else.

By the end of this episode you will feel inspired and confident about starting now even if you feel that it's too late or that you are too far behind! 

Now you might feel confident enough to start but when you are met with resistance or an inkling of failure you pull back from giving it a full effort or you stop. How do I know this? 

It's because I'm your life coach bestie, you know the one that gets you. 

Over the years we have been conditioned to believe that our gut feelings tell us that Fun = Good and Fear = Bad This works in most fight or flight scenarios but not always in life. 

When you consider doing something that you truly want or have invested in, you are going to feel a heightened fear  because  it involves you being vulnerable and the possibility of failure. 

Bad and scary feelings are not always a sign that you can't or shouldn't move forward. They are also an indication that you are doing something frightening but worth it. 

Listen to the episode for 3 ways to embrace starting late along with a personal story from me. 

Complete transcription is online at https://www.cheerfullycheryl.com/008

Hey did you know that there is a 3 Day Goaltending challenge where you could win a Cheerfully Cheryl Care Package that has lots of goodies including a $50 amazon gift card? 

The Challenge takes you through the 3 critical steps to achieve your biggest goals. 

Get started right now at www.cheerfullycheryl.com/goaltending

It's FREE. Get started Now

Can't wait to see your wins!

This podcasts answers my most asked question of the past year. What does a coach do anyway?! In this episode I go through two different categories of coaches and how Cheerful Cheryl Coaching fits into the fold. Surprise! It's very unique.

Before that I share thanks for listening to the first few episodes of the podcast and I welcome you to give me your honest feedback and suggestions through special email address I made just for you! Send me a direct email at thecheerfullycherylpodcast@gmail.com

Hey did you know that there is a 3 Day Goaltending Challenge where you could win a Cheerfully Cheryl Care Package that has lots of goodies including an amazon gift card? 

The Challenge takes you through the 3 critical steps to achieve your biggest goals. Get started right now at www.cheerfullycheryl.com/goaltending

Did I mention that it was completely FREE. Get started Now

Cant wait to see your wins!