00:00 - 05:02 - Introduction, welcome backs and recent tales

05:02 - 21:14 - CJI2 Breakdown

21:14 - 31:00 - Jiu Jitsu as a spectator sport, gambling & how to make it more entertaining

31:00 - 37:50 - Back to CJI2 review

37:50 - 42:00 - ADCC Trials

42:00 - 44:30 - Charles journey to USA

44:30 - 54:00 - ADCC Trials and USA adventures

54:00 - 57:19 - UFC & Closing notes

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

Charles sits down with a Dermatologist/Dr in Miami Beach discussing all thing related to staph, ringworm, cellulitis and other skin infections in sports like; MMA, Jiu Jitsu, Wrestling and Judo.

Marcy has treated many UFC athletes in Florida and is an expert in the world of dermatology.

TLDR: dont train with open wounds, if you get skin infections all the time go see a dermatologist and do bleach baths/nasal cleanse protocols.

Products: https://www.clnwash.com/collections/shop-products - just need the ingredients - doesn't have to be expensive

Bleach bath info to decolonize: https://www.childrensmn.org/educationmaterials/childrensmn/article/21792/mrsa-methicillin-resistant-staph-aureus-decolonization/

00:00 - 06:37 - Introduction & understanding staph infection

06:37 - 08:00 - You could have herpes

08:00 - 15:00 - Clean person or clear gym which is more important

15:00 - 28:00 - Bleach bath protocols & distinguishing skin viruses

28:00 - 32:45 - Products and creating more robust skin

32:45 - 36:00 - Sunscreen

36:00 - 41:00 - Cauliflower ears

41:00 - 43:00 - Sun exposure

43:00 - 45:21 - Hygiene protocols and closing notes

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Hosted on Acast. See acast.com/privacy for more information.

Taylor Pearman reviews CJI2 controversial taps in his match against Giancarlo Bordoni.

We also discuss the CJ2 day 1 matches and up coming starts like Dorian Olivarez, Team New Wave, Team ATOS, Team Australia and Europe.

Where to find Taylor: https://www.instagram.com/taylorpearmanbjj/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:02 - Introduction, hard training and being resourceful post class

03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training

07:00 - 10:10 - Strength Training for combat sports

10:10 - 24:00 - Understanding load management strategies

24:00 - 32:15 - Kid athletes

32:15 - 39:30 - Skill development endeavours for combat sports

39:30 - 50:20 - Being prepared and tales of competition

50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel

01:03:00 - 01:07:00 - Functional patterns will allow you to live 200 years

01:07:00 - 01:12:40 - Social media

01:12:40 - 01:25:15 - Moneyberg & Jiu Jitsu community

01:25:15 - 01:30:00 - Steroids

01:30:00 - 01:38:10 - MMA training compared to BJJ

01:38:10 - 01:50:00 - Understanding training volume and intensity - reel

01:50:00 - 02:00:52 - Online business and content creation

Where to find Roman: https://www.instagram.com/romanjiujitsu/

Where to find Alex: https://www.instagram.com/alex.sterner/

Where to find Mike: https://www.instagram.com/doctor_kickass/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:40 - Introduction, sponsors and recent training tales

08:40 - 15:31 - Weightloss

15:31 - 18:00 - Crystal Meth

18:00 - 21:00 - Mindset around competition

21:00 - 21:40- Z-Lock details

21:40 - 25:13 - Understanding training deloads

25:13 - 33:20 - Conditioning combat sports

33:20 - 38:00 - CLA model, Alex Jones & history

38:00 - 43:52 - Increase pull-ups https://www.50pullups.com/

43:52 - 45:34 - UFC

45:34 - 46:28 - Reverse close guard + moneyberg

46:28 - 49:00 - Returning from injury

49:00 - 56:19 - Closing notes, driving and Australia

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes

04:12 - 06:00 - Levelling Up BJJ

06:00 - 10:30 - CJI Trials

10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements

18:36 - 20:35 - Top BJJ athletes

20:35 - 23:45 - Las Vegas and getting wasted

23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ

34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary

39:30 - 43:00 - Carbs give you staph

43:00 - 48:10 - Periodising training around competitions

48:10 - 56:44 - Flexibility Training & Closing Notes

Where to find Lachlan: https://www.instagram.com/lachlan_giles/

Where to find Mikael: https://www.instagram.com/mikaelyahaya/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance

05:35 - 08:15 - Strength training for Jiu Jitsu

08:15 - 10:45 - debunking strength training myths

10:45 20:00 - Understanding training adaptations

20:00 - 27:52 - Electrum Performance beginnings & protocols

27:52 - 30:00 - Mindset of athletes vs hobbyists

30:00 - 36:00 - Developing and re-examining strength training protocols

36:00 - 45:32 - Plyometrics

45:32 - 47:20 - Strength training for beginners in the weights room

47:20 - 56:45 - Understanding how hard to train in the weights room

56:45 - 01:07:45 - Online business and content creation

01:07:45 - 01:07:59 - Closing notes and where to find Alex

Where to find Alex: https://www.instagram.com/alex.sterner/

Where to find Electrum Performance: https://www.instagram.com/electrum_performance/

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 5x0% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:00 - Introduction, Owen Jones WNO upcoming match

08:00 - 16:00 - Recent Polaris & AIGA matches

16:00 - 22:00 - CJI Teams & Eoghan Polaris match

22:00 - 26:55 - Smoking & edibles & call of duty

26:55 - 29:00 - CJI Training Camp

29:00 - 37:30 - UFC BJJ, competing & MMA Fans

37:30 - 39:50 - Dr Phil

39:50 - 49:00 - Social media

49:00 - 53:40 - MMA/UFC & Closing Notes

Where to find Owen Jones:

https://www.instagram.com/owenjonesbjj/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.