The Char Hotline

著者: Char Wong-Richardson
  • サマリー

  • You’ve reached The Char Hotline - your modern-day, self-love and confidence hotline. Here’s your direct access to support, honest conversations, relatable moments, and easy actionable tools to cultivate your unshakeable confidence, break unhealthy patterns, and build the dream life you deserve by loving yourself first.

    Hosted by your compassionately candid hypewoman, proud Chinese-Canadian, extroverted introvert, and self-love and confidence coach, Char – here to help you tune out the noise of societal expectations, cultural conditioning, and self-doubt.

    Whether you’re just discovering your worth or fully embracing it; from overcoming perfectionism to putting an end to people-pleasing, this is your space for heart, humour, and healing. This is where self-love takes the spotlight, confidence struts onto centre stage, and you reclaim the starring role in your life.

    Tune in and let’s answer the call together - loving the life you live starts here!

    © 2025 The Char Hotline
    続きを読む 一部表示

あらすじ・解説

You’ve reached The Char Hotline - your modern-day, self-love and confidence hotline. Here’s your direct access to support, honest conversations, relatable moments, and easy actionable tools to cultivate your unshakeable confidence, break unhealthy patterns, and build the dream life you deserve by loving yourself first.

Hosted by your compassionately candid hypewoman, proud Chinese-Canadian, extroverted introvert, and self-love and confidence coach, Char – here to help you tune out the noise of societal expectations, cultural conditioning, and self-doubt.

Whether you’re just discovering your worth or fully embracing it; from overcoming perfectionism to putting an end to people-pleasing, this is your space for heart, humour, and healing. This is where self-love takes the spotlight, confidence struts onto centre stage, and you reclaim the starring role in your life.

Tune in and let’s answer the call together - loving the life you live starts here!

© 2025 The Char Hotline
エピソード
  • Family Affair: Breaking Intergenerational Cycles feat. the Chan sisters (Anita, Alyce, Amy)
    2025/05/02

    🚨 Breaking Generational Cycles, One Mic-Drop at a Time 🚨

    What does it really take to break free from family expectations, rewrite your own success story, and step into your power as a woman of colour? In this episode of The Char Hotline, I’m joined by the unstoppable Chan sisters—Anita, Alyce, and Amy—three queens who are each breaking generational cycles in their own right, in their own way. From parenting to taking up space and being seen and being loud to redefining beliefs around love and relationships.

    🌱 Anita—Eco-conscious founder of We Trash Talk, makes sustainability simple and accessible. https://www.instagram.com/wetrashtalk/

    🔥 Alyce—Creator of MOMCOMNYCsays herself, “laugh or you’ll cry” brings humour to the highs and lows of parenthood and life. https://www.instagram.com/momcomnyc/

    💔 Amy—Breakup Bootcamp founder helping women heal, level up, and stop texting their ex (for real this time). https://www.instagram.com/missamychan/

    Together, we get real about the weight of being the "good daughter," unlearning what no longer serves us, and what true self-love looks like when you’re forging your own path. Expect laughs, deep truths, and the ultimate cycle-breaking energy—because healing? That’s the real glow-up. 💡✨



    ---

    Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community.

    🔗 Stay Connected:
    Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more.

    Got a burning question? A messy situation? A soul shift you’re navigating? Slide into my inbox or make a submission at charwongrichardson.com/DearChar and let’s unpack it together in a future episode. Let’s keep the conversation going!

    Until next time—

    💕Love Yourself First, Always
    🍍Your hypewoman, Char


    Thanks for being here on The Char Hotline.

    続きを読む 一部表示
    55 分
  • Unpretty: Redefining Beauty and Embracing Our Midsize Asian Bodies feat. Vicky Li
    2025/04/11

    What happens when we stop shrinking ourselves—physically, emotionally, and socially—and start existing loudly? In this episode, I’m joined by the incredible Vicky (@MidsizeAsianQueen), a body positivity advocate whose hilarious and relatable content is helping Asian women embrace their bodies and confidence unapologetically.

    We dive into:
    ✨ The unspoken struggles of body image in Asian culture
    ✨ How to build confidence by doing things that scare you
    ✨ The power of taking up space and embracing your presence
    ✨ Why pursuing hobbies can be a game-changer for self-love

    If you’ve ever felt “too much” or “not enough,” this episode is your permission slip to be boldly, beautifully you. 💖

    @MidsizeAsianQueen stickers collab: https://www.etsy.com/shop/muijistudio


    ---

    Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community.

    🔗 Stay Connected:
    Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more.

    Got a burning question? A messy situation? A soul shift you’re navigating? Slide into my inbox or make a submission at charwongrichardson.com/DearChar and let’s unpack it together in a future episode. Let’s keep the conversation going!

    Until next time—

    💕Love Yourself First, Always
    🍍Your hypewoman, Char


    Thanks for being here on The Char Hotline.

    続きを読む 一部表示
    44 分
  • Intuition: How To Be Brave Enough to Listen to Yourself
    2025/04/01

    We all have that inner voice—the one that whispers (or yells), "Don’t do it!" But how often do we actually listen? In this episode, we're diving deep into why trusting your intuition feels so hard and how to strengthen that inner knowing so you can make decisions with confidence.

    🔥 Why We Struggle to Trust Ourselves:

    • We’ve been conditioned to seek external validation instead of listening to our gut.
    • Fear of making the ‘wrong’ choice or 'failing' keeps us stuck in overthinking (analysis paralysis!)
    • Hustle culture makes us logic our way out of what we already feel is right.

    How to Strengthen Your Intuition:

    • Tune out the noise and check in with yourself—your body knows.
    • Keep an intuition journal to track when your gut is right.
    • Start small—practice with everyday decisions before the big ones.
    • Let go of needing approval—only you have to live with your choices.

    At the end of the day, your intuition already knows the way. Your job? Be brave enough to follow it.



    ---

    Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community.

    🔗 Stay Connected:
    Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more.

    Got a burning question? A messy situation? A soul shift you’re navigating? Slide into my inbox or make a submission at charwongrichardson.com/DearChar and let’s unpack it together in a future episode. Let’s keep the conversation going!

    Until next time—

    💕Love Yourself First, Always
    🍍Your hypewoman, Char


    Thanks for being here on The Char Hotline.

    続きを読む 一部表示
    17 分

The Char Hotlineに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。