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  • Why the Life You Want Can Feel So Unsafe to Receive

    Why the Life You Want Can Feel So Unsafe to Receive
    2026/09/10
    To work with me, go to https://join.cathyheller.com/ Why do the same patterns keep showing up in your relationships, money, career, and self-worth, even when you consciously want something different? Cathy sits down with manifestation mentor Ariana Del Rosario, also known as CosmicAry, to talk about the identity and nervous system patterns underneath the life we create. Ariana breaks down her mirror principle, why changing the person, job, or circumstance doesn’t always change the pattern, and how childhood beliefs and emotional wounds can shape what feels safe to receive. She also shares how she went from making $500 a month and sleeping on a yoga mat to building a thriving business by making what she calls identity-level choices. Cathy opens up about her own fear of being fully seen in love and the childhood experience that taught her she wasn’t enough. This episode is for anyone who knows what they want but keeps getting pulled back into the same patterns, and is ready to stop choosing from fear and start living from a deeper sense of trust, safety, and self-worth. Ariana Del Rosario / CosmicAry Instagram: https://www.instagram.com/cosmicary_/ YouTube: https://www.youtube.com/@cosmicary Awakening Academy: https://stan.store/cosmicary/p/awakening-academy Podcast: It’s Magic with CosmicAry Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/start-here/
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    54 分
  • Why the Same Patterns Keep Repeating in Your Life

    Why the Same Patterns Keep Repeating in Your Life
    2026/09/03
    To work with me, go to https://join.cathyheller.com/ What if the patterns you keep noticing in your life are trying to tell you something? Cathy sits down with bestselling author and numerologist Kaitlyn Kaerhart to explore how numerology can help us understand our life path, purpose, timing, relationships, money, and the patterns we repeat. Kaitlyn explains life path numbers, personal year cycles, and why looking back at what was happening in your life nine years ago can reveal surprising patterns. She also breaks down angel numbers like 111, 222, and 444, and shares how understanding her own numbers helped her rebuild after a devastating rock bottom. Cathy opens up about getting dropped from two record deals, realizing that her real purpose was using her voice in an entirely different way, and the recurring desire for home, roots, and family that she had never fully understood. This episode is for anyone who feels stuck, uncertain about their purpose, or curious whether the same themes keep finding their way back into their life for a reason. Kaitlyn KaerhartWebsite: https://kaitlynkaerhart.com/Instagram: @kaerhartBook: You Are Cosmic Code: Essential Numerology Follow Cathy on Instagramhttps://www.instagram.com/cathy.heller/ Work with Cathyhttps://cathyheller.com/start-here/
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    47 分
  • Why High-Achieving Women Struggle to Receive the Love They Want

    Why High-Achieving Women Struggle to Receive the Love They Want
    2026/08/27
    To work with me, go to https://join.cathyheller.com/ What if the same qualities that helped you become successful are making it harder to receive the relationship you actually want? In this episode of Everything Is Energy, Cathy sits down with relationship coach Joel Monteleone for a deeply personal conversation about high-achieving women, hyper-independence, trust, dating, and what healthy masculine and feminine dynamics actually look like in a real relationship. Joel explains why successful women can accidentally approach dating the same way they approach work: analyzing the problem, trying to figure out what they’re doing wrong, and looking for the perfect solution. But connection often asks for something very different. It asks us to be present, honest, playful, and willing to let another person actually know us. Cathy opens up about how her own experiences taught her to associate independence with safety, why receiving a huge gesture of love from her former husband once made her panic, and the realization that letting another person take care of you creates intimacy because it requires trust. They also talk about the stories we inherit about men and relationships, why our interpretation of an experience is not always the same as what actually happened, and how taking responsibility for your patterns is different from blaming yourself. Joel and Cathy unpack the current conversation around “masculine men,” feminine energy, and the soft girl era, and why a healthy relationship is less about performing rigid roles and more about creating a dynamic where both people can lead, support, give, and receive. This episode is for you if you’re successful in so many areas of your life but relationships still feel harder than they should, you find yourself overthinking dating, you struggle to let people take care of you, or you’re ready to create more trust and intimacy without becoming less powerful. Follow Joel@joel_monteleone Follow Cathy on Instagramhttps://www.instagram.com/cathy.heller/ Work with Cathyhttps://cathyheller.com/start-here/
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    42 分
  • The Hidden Signs You Have an Unhealed Father Wound

    The Hidden Signs You Have an Unhealed Father Wound
    2026/08/20
    Join the Community https://link.cathyheller.com/ What if the ambition, independence, and ability to “handle everything” that people admire about you are also protecting a much younger part of you that never felt fully safe, seen, or worthy? In this episode of Everything Is Energy, Cathy sits down with psychotherapist and author Terri Cole for a deeply personal conversation about the Father Wound and the invisible ways it can shape our relationships, careers, self-worth, and ability to receive. Terri shares how she spent years believing she was simply ambitious until a therapist asked whether she was running toward something or running away from something. That question helped her see how much of her achievement, overfunctioning, and high-functioning codependency was connected to a deeper belief that her worth depended on what she could accomplish or give to other people. Terri walks through the process of identifying your own Father Wound Blueprint, honoring what happened without vilifying your father, learning to ask for and receive help, and allowing compassion for your parents’ humanity to emerge without using their pain to minimize your own. She also explains why you do not need to confront your father, or even have him alive, in order to do this work. This episode is for you if you are exhausted from always being the capable one, you struggle to ask for help or let people show up for you, you notice yourself repeating painful relationship patterns, or you are ready to understand where your drive to achieve and prove yourself may actually come from. Terri’s book Father Wound explores these patterns and the process of reclaiming worth, boundaries, and relational power. Get Father Wound FatherWoundBook.com Follow Terri @terricole Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/start-here/
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    1 時間 2 分
  • The Part of Longevity Most People Are Missing

    The Part of Longevity Most People Are Missing
    2026/08/15
    Join the Community https://cathyheller.com/cathys-circle/ What if feeling healthier, more alive, and more connected does not require changing your entire life at once, but simply making the next choice that aligns with the highest version of you? In this episode of Everything Is Energy, Cathy sits down with her friend Sanam Ghiyam for a conversation about the intersection of physical health, spirituality, desire, and what it really means to thrive. Sanam has spent years optimizing her own health and sharing what she learns with the people around her, and together she and Cathy explore why taking care of your body and deepening your spiritual life may be more connected than we realize. They talk about the simple foundations Sanam returns to again and again, including sleep, resistance training, and nourishing food, as well as the role that peptides and GLP-1s can play when used thoughtfully with medical guidance. But the conversation goes much deeper than health hacks. Cathy and Sanam explore what it means to live with certainty without needing to control the outcome, why your desires may be pointing you toward the next version of yourself, and how sharing what you receive creates more abundance for everyone around you. They also talk about starting small instead of trying to overhaul your life overnight, why who you surround yourself with matters, and how a few minutes of gratitude can completely change what you notice. Cathy shares a powerful story about asking God and her late father for guidance and receiving an answer in a way she never could have predicted. This episode is for you if you feel overwhelmed by all the conflicting advice about health and longevity, you want to feel stronger and more energized as you get older, you are learning how to trust your desires without becoming attached to the outcome, or you want to become more available to the guidance, synchronicities, and blessings that may already be surrounding you. Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/work-with-me Explore MedPod LA https://medpodla.com Follow MedPod LA @medpodla
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    44 分
  • The Real Reason Manifestation Isn’t Working

    The Real Reason Manifestation Isn’t Working
    2026/08/06
    Join the Community https://cathyheller.com/cathys-circle/ What if the reason your life does not feel like yours is not that you need more, but that you have spent so long becoming who everyone else needed you to be? In this episode of Everything Is Energy Cathy sits down with Rachael Blumberg Chiprut, founder of PLATEFIT, coach, spiritual adviser, and speaker, for an honest conversation about what happens when a life that looks successful on the outside no longer feels true on the inside. At 41, Rachael had the family, the businesses, the friends, and the life she thought she was supposed to want, but she was miserable. She shares the decision that began to change everything: taking alcohol out of her life, sitting with herself, and becoming radically honest about the fear, resentment, and beliefs that had kept her disconnected from who she really was. Cathy and Rachael talk about why meditation needs to feel safe for your nervous system, how changing your inner world begins to reshape your outer one, and why manifestation is less about collecting things and more about deciding how you want to feel. They also explore the courage it takes to become visible, the unexpected gift inside judgment, and what becomes possible when you stop performing and allow yourself to be fully seen. This episode is for you if your life looks good on paper but something still feels missing, you are afraid to use your voice or be seen, you are ready to release a habit or identity that no longer fits, or you want a simple way to begin creating a life that actually feels like yours. Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/work-with-me Connect with Rachael on Instagram https://www.instagram.com/rachaelblumbergchiprut/ Read Rachael’s Substack https://rachaelblumberg.substack.com/ Explore Rachael’s Circles and Coaching https://stan.store/Rachaelblumbergchiprut
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    49 分
  • How to Trust Life When Nothing Is Going According to Plan

    How to Trust Life When Nothing Is Going According to Plan
    2026/07/30
    Join Our Community: https://app.cathyheller.com/ What if rejection isn’t proof that something went wrong, but the Divine Navigation System rerouting you toward what your soul is actually here to receive? In this episode of Everything Is Energy, Cathy sits down with Yehuda Ashkenazi, senior teacher at The Kabbalah Centre, musician, composer, and creator of Sacred Sounds. Yehuda explains what it means to be a vessel for the Light: like the moon, we receive light not only for ourselves, but so we can reflect and reveal it to others. They explore the difference between a partner who makes you comfortable and one who makes you better, and how relationships can support our transformation. This episode is for you if life isn’t going according to plan, you’re making sense of a rejection or ending, or you’re ready to stop searching outside yourself for the wisdom and certainty already within you. Connect with Yehuda: https://linktr.ee/Ashke72 Timestamps 0:00 The universal navigation system that reroutes you 1:58 What it means to be a vessel 3:57 How to access your soul when you feel alone 6:41 The dark side that's always litigating against you 9:00 Turning a problem into a challenge 10:31 When God wants to make you David, he sends Goliath 11:20 What Passover and freedom really mean for you 14:10 Certainty beyond logic 16:43 Praying for clear rejection, not a maybe 18:36 The mercy behind every "wrong turn" 19:19 Soul contracts, divorce, and staying friends 20:51 Mitzvot: advice, not commandments 23:04 What actually makes someone your soulmate 25:14 Finding peace in a world that never stops scrolling 27:35 Where to keep learning with Yehuda Join Cathy’s Circle: https://www.cathyheller.com/cathys-circle/ Follow Cathy on Instagram: https://www.instagram.com/cathy.heller/ Work with Cathy: https://cathyheller.com/work-with-me
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    30 分
  • You're Not Being Difficult, You're Finally Saying No

    You're Not Being Difficult, You're Finally Saying No
    2026/07/16
    If you can't stop thinking about the thing you want and your life still isn't reflecting it, the problem may not be your vision. It may be that you need it. Join Cathy's Circle https://www.cathyheller.com/cathys-circle/ In this episode of Everything Is Energy, Cathy Heller sits down with Tracy Litt, founder of The School of Becoming and international bestselling author of Worthy Human, for a conversation about manifestation, self-abandonment, emotional expression, and what it actually takes to become the version of you who already has it. Tracy is a TEDx speaker licensed in professional coaching, neurology, somatics, and hypnotherapy, and she was named one of SUCCESS Magazine's Top 125 Global Thought Leaders. She went from single mother on food stamps to building a seven-figure company, and her institute integrates consciousness, neuroscience, healing, and energetics. She is also the rare teacher who is both deeply loving and ruthlessly precise, which is why women feel safe enough with her to do the biggest work of their lives. This is not a vision board conversation. It's a look at why desire coming from need repels the thing you want, why the micro moments decide your trajectory, and why rage is holy work. In this episode, you'll learn: Why desire registers twice on the frequency scale, once as the lowest state and once as the highest, and how to tell which one you're in The come from test: if you want it to fix a problem, that is low consciousness dressed up as high consciousness Connected to everything, attached to nothing, and why letting go of the need is what closes the gap If you are given a vision, you are a visionary, and why no one else will ever see it the way you do The habit that undoes your progress: taking ten steps toward the vision and then looking down to check if it's there yet Why the most powerful healing move is not going back to fix her, it's being the evolved version of you right now What "decide" actually means, and why deciding from a retreat high is adrenaline, not truth The reason good vibes only culture is making people sicker, and what suppressed emotion does to the body Why a woman is not back in her power until she is back in her body This episode is for the woman who has read the books, done the breathwork, and can name every block she has, and still finds herself saying yes when her body said no. If you have been waiting for permission to want what you want without justifying it, this conversation is it. Join Cathy's membership This Abundant Life http://cathyheller.com/life Listen to Everything is Energy on Apple Podcasts https://apple.co/2JjyyM1 or Spotify https://spoti.fi/3bKK13W Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Want to work with Cathy? cathyheller.com/work-with-me The School of Becoming and The Becoming House https://www.theschoolofbecoming.com/ Download the School of Becoming app free for Tracy's weekly Frequency Shift audios Follow Tracy on Instagram https://www.instagram.com/thetracylitt/ Read Tracy's book Worthy Human Watch Tracy's TEDx talk, Dear Fear, It's Not You, It's Me Timestamps 00:00 Why does the thing you want keep not showing up? 05:53 Is it your desire, or are you fixing a problem? 08:17 Connected to everything, attached to nothing 09:05 How The Becoming House got manifested 16:06 What Tracy told every person who touched the property 22:41 If you have a vision, you are a visionary 24:35 The habit that sends you back to square one 28:17 The birthday weekend Cathy almost gave away 33:28 Why telling the truth feels so hard 36:16 The most powerful healing thing you can do 41:19 Can you be spiritual and still want the nice thing? 53:20 What "decide" actually means 1:06:42 The iced tea that changed Cathy's career 1:14:46 Why rage is holy work 1:19:54 What good vibes only is doing to your body #Manifestation #EmotionalHealing #NervousSystemHealing #SelfLove #PersonalTransformation #HealingJourney #Abundance
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    1 時間 24 分