Description description description, Joel and Louis wrote a book, and that means there was immediately a potential for a symbiotic relationship with us on the pod. We like talking about the psychological element of climbing and they wanted to promote their new book. Synergy.

Louis is a very famous coach and very strong and highly caffeinated climber, Joel is a psychotherapist and new(er) climber. The two of them have teamed up and written a book all about the mental travails of climbers, or how climbing highlights pre-existing travails, and how we can be kind to ourselves and combat these issues to hopefully live a happier and more content life alongside getting better at climbing. They're a good pair of chaps and we had a great meandering chat.

If you want to check out their book (soon to be available for pre-order) check out Get a Grip on Amazon.

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Ah the episode description section. Every week I dread filling it out because it feels so superfluous to requirement but here we go again... Joining us this week is Charlie Schreiber (as you can see from the episode title), we talk about coaching, goals, becoming busier, the bouldering progression formula, movement patters and so much more (information you have no doubt gleamed from the title). All jokes aside it's always good fun talking to Charlie, he's very enthusiastic and very easy to talk to, I hope you enjoy it!

If you're enjoying the podcast and would like to support us, please consider checking us out on Patreon! https://www.patreon.com/u70353823

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Joining us this week are the cohosts of a rival British Podcast, Backseat Climbing. Originally they came to fame when they humorously slandered half of climbing on a subsequently deleted pod, but they meant well and a lot of water has disappeared under the bridge since then. Solly has been on the pod twice before and is one of the best British Boulderers of all time, Matt is also a strong climber and has an incredible knowledge for climbing and climbing history, between them they have some great hot takes they wanted to chuck at us. I was expecting to be sent sprawling sideways whilst I desperately tried to prevent our cancellation but actually it was all good stuff, we had a great time.

If you're enjoying the podcast and would like to support us, please consider checking out our patreon page: https://www.patreon.com/user?u=70353823

If you enjoyed the dulcet tones of Matt and Solly then go check out their podcast as well :)

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Ben is back! Ben is very close to launching his new innovation, the Moonboard Spray. He even paid me to set it, but then he crumpled up my offering and launched into the bin and did it again with a completely different team. Why? What is it? Can I have a crack at doing the app instead? Basically just a fun chat going over it as well as our philosophies about training boards etc.

If you're enjoying the podcast and would like to support us, please consider checking out our Patreon: https://www.patreon.com/user?u=70353823

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Jen Wood comes to join us on the pod this week! Someone who used to compete on the World Cup boulder circuit with Aidan but they went in totally opposite directions at the end (not because of any personal beef I hasten to add) Jen has transformed herself via the most gruelling methods into one of the UKs top sport climbers. All that hard work culminated in sending Climb for Life (9a) in Sicily. We chatted about that, how she got there and I also asked her a bunch of questions about running which a more professional podcast might have warned her was coming.

If you're enjoying the podcast and would like to support us please consider checking out our Patreon! It probably won't help you climb your projects but it might help release a tiny amount of feel good hormones that for a brief moment could make you almost feel like you have.

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Billy is back to talk about another audacious challenge. This time Billy attempted to climb 100 7s on gritstone in 24 hours. It was quite the adventure with a some high highs and some devastating (and humorous) lows. Billy came on to tell us the story!

If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823

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Home team this week and Katie jumped in to join us for a friendly round of Red Pill vs Blue Pill, a chat about some storm in a teacup controversies that will probably be forgotten about in a week and a catch up about Aidan and Katie's summer training. We also rambled for quite some time about various sports, but that is on the Patreon so if you want even more rambling please consider checking out our Patreon page.

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If you normally listen to this podcast with young children, maybe tell them we didn't upload this week, or give them an old episode and test their memory!

Okay we'll level with you, this episode has given us a bit of anxiety. Having a moderately successful podcast can sometimes lead to the erroneous thought 'people like listening to us talk about climbing, so maybe people like listening to us talk about other stuff too'. That has often proven to be very wrong, however we have said many times that we think climbers are more interesting than climbing so we feel this episode is true to that. Lillian is a keen climber but not one that cares too much about progressing through the grades. She has written a book entitled 'Fingerbanging for climber boys' which is about exactly what it sounds like it's about, but it's also about the value of communication and the importance of consent. This stuff is important, and we do believe talking about it and breaking a few taboos is a worthwhile endeavour. That said, we do understand that some of you will feel this isn't the right place, or time, or that we're not the right people to be having this conversation, and we understand and respect that critique but on this occasion we elected to go with our gut (and the wise guidance of our Patroon community) and do it anyway.

Love, Sam and Aidan

If you would like to check out Lillian's book : https://www.fingerbangingforclimberboys.com/

If you still like this podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823

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