What if the reason life feels hard isn’t because you’re doing it wrong - but because you’ve been taught rules that were never meant to serve you?

We’re sold a version of life that praises endurance, constant happiness, and pushing through discomfort… and it’s leaving so many women burnt out and disconnected.

In this episode, I unpack 5 uncomfortable truths that create real freedom - truths about quitting, emotional discomfort, life’s natural seasons, and why your brain will resist change even when it’s right for you.

This isn’t about fixing yourself. It’s about understanding yourself, so 2026 can feel lighter, more honest, and far more aligned.

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Ever feel like you’re drowning in responsibilities, staring at your life and wondering, “Is this it?”

If you’ve hit a point in midlife where you’re exhausted, disconnected, or stuck on a loop of “just getting through the day,” this episode is for you.

In this deeply honest conversation, I share why taking a sabbatical - no matter how short or scrappy - might be exactly what your mind, body, and soul are crying out for.

This isn’t about quitting everything or escaping your life… it’s about reclaiming it.

You’ll learn:

• Why midlife is the perfect time for a strategic, soul-deep reset
  
  
• What a sabbatical really is (and what it’s not)
  
  
• The emotional and physical costs of never pausing
  
  
• How to overcome the “I can’t afford it” or “I don’t have time” objections
  
  
• Practical ideas to take your own mini (or mighty) sabbatical - starting now

If you’ve been feeling the nudge to step away and come home to yourself, this episode might just give you permission, and the plan to begin.

✨ Plus: Don’t forget to download the free “What Do You Really Want?” worksheet — it’s the perfect companion to help you dream again. Click Here to Download.

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After nearly 20 years of coaching, I hit a wall—a pattern I couldn’t ignore. Some women achieved their dreams with ease, while others, no matter how committed, just couldn’t get there. And the same was true for me.

In this deeply personal and powerful episode, I pull back the curtain on where I’ve been, what I’ve discovered, and how my coaching has evolved as a result. I share the overlooked reason why some goals remain out of reach, even when you're doing “everything right,” and why traditional coaching and mindset work can’t always get you there.

We’ll talk trauma, nervous system regulation, and why healing isn’t about being broken—it’s about becoming whole again. If you’ve ever felt stuck, burned out, or like success is just out of reach, this episode will change the way you see yourself—and what’s really holding you back.

What You’ll Hear in This Episode:

• Why I stepped away for 18 months and what changed everything
  
  
• The frustrating pattern I noticed with my clients (and in myself)
  
  
• The misunderstood role of trauma in goal achievement
  
  
• A powerful story that changed the way I coach forever
  
  
• How trauma-informed coaching is helping my clients finally reach their goals
  
  
• Why it’s not your mindset—and you are absolutely not broken
  
  

If you're a midlife woman feeling stuck in an unfulfilling job or life, this one's especially for you. This is the beginning of a new conversation. And I’m so glad you’re here for it.

Grab your copy of my free workbook "What Do You Really Want?" here.

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