『The CALM Parent - with Katie McKenna』のカバーアート

The CALM Parent - with Katie McKenna

The CALM Parent - with Katie McKenna

著者： Katie McKenna
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10月19日まで。※適用条件あり

You did the work to understand your childhood – so why do you react in ways you swore you never would?


The CALM Parent is for the parent who had to grow up too fast — and knows exactly which parent they don't want to become.


The roles were reversed – your parents were the ones who needed regulating, but you were the one who had to do it.


This is how it ends with you.


Katie McKenna is an Accredited Psychotherapist, Author of the Sunday Times Bestseller 'You're Not The Problem', Host of 'Beyond Survival' - The Therapy Podcast, creator of The CALM Method, and Mother of four.

​

© 2026 The CALM Parent - with Katie McKenna アート
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  • Striking When the Iron's Cold (ep. 6)

    Striking When the Iron's Cold (ep. 6)
    2026/09/29

    They ignore you the first time.

    So you repeat yourself or start explaining — three or four different ways, making sure they understand why this matters.

    And somehow, the more you say, the less they listen.

    This week, I get into why over-explaining backfires:

    it overwhelms them,

    gives them something to tune out,

    or worse,

    hands them the exact ammunition they need to argue you out of the thing you were asking for in the first place.

    I talk about the moment my own kid called me out — "yeah, but you'll give in" — and why they were right.

    And I introduce striking when the iron's cold:

    setting your expectations before the moment happens,

    not in the middle of it,

    so you're not standing there negotiating while everyone's already at a nine or ten.

    If you've ever caught yourself giving a whole speech over a pile of laundry, this one's for you.

    Take The Quiz - What is Your Number?

    Sign up to The CALM Parent Newsletter
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    25 分
  • The Biggest Trap (ep. 5)

    The Biggest Trap (ep. 5)
    2026/09/22

    You've said the same thing a hundred times.

    It's the same conversation — and now you're standing there thinking, this can't be my life.

    Surely it's easier in everyone else's house.

    This week, I name the trap almost every parent falls into without realising it: denial.

    Not the big, obvious kind — the quiet kind, where you're standing at the bottom of the stairs for the third time going, I can't believe he's doing this again, right before you start bargaining, pleading, and eventually losing it.

    I walk through the loop — denial, bargaining, anger, hopelessness — and what it actually looks like to step out of it.

    Not by fixing your kid.

    By recognising this is happening, it's shit, and you're still bigger than the problem.

    Take The Quiz - What is Your Number?

    Sign up to The CALM Parent Newsletter
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    30 分
  • Tug of War (Ep. 4)

    Tug of War (Ep. 4)
    2026/09/15

    This week, I get into the tug of war on power — the daily battles where so many of us hand our authority straight back to our kids without even noticing.

    I introduce dropping the rope: not giving in, not going passive, but the real shift from pleading with your kid to holding a limit that isn't coming from fear.

    It's the difference between managing their reaction and actually holding the line — and once you can see it, you can't stop noticing how often you've been doing the first one.

    Take The Quiz - What is Your Number?

    Sign up to The CALM Parent Newsletter
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    28 分
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