In this episode, we are joined by Dr. Peter Martone, a renowned sleep expert, chiropractor, and creator of the ergonomic "Neck Nest" pillow. Dr. Martone dives deep into the science of sleep and uncovers surprising factors that may be disrupting your rest. From your nightly routine to how your posture throughout the day affects your sleep quality, this conversation will change the way you think about getting a good night’s rest.

Dr. Martone shares practical tips to optimize your sleep environment, establish healthier habits, and wake up feeling rejuvenated. Whether you're struggling with insomnia, waking up tired, or simply curious about improving your sleep, this episode is packed with actionable insights.

About Dr. Peter Martone:
Dr. Peter Martone is a chiropractor and the innovator behind the "Neck Nest," a revolutionary pillow designed to support proper neck alignment during sleep. With over two decades of experience, he has helped countless individuals improve their health by prioritizing quality sleep. His mission is to educate people about the critical role of sleep in overall wellness.

Resources Mentioned:

• Neck Nest Pillow by Dr. Martone- https://drsleepright.com/neck-nest

Stay Connected:

• Follow Dr. Martone on social media for updates and tips. @drsleepright

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

Rate, Review and Follow on Apple Podcasts

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

In this inspiring episode, we sit down with Kenzie Wesp, a trailblazing entrepreneur and fitness visionary who has reshaped the Nashville fitness landscape. At just 25 years old, Kenzie is the powerhouse behind two thriving fitness brands: True Form Fitness: A Lagree Studio and The Format Fitness.

Kenzie’s story is one of passion, resilience, and innovation. From launching True Form Fitness at the age of 22 to establishing The Format in March 2025, Kenzie has mastered the art of blending movement with community. Her dedication to helping others achieve their health goals while fostering inclusive spaces for connection and growth shines through every aspect of her work.

Connect with Kenzie Wesp:

• Instagram- @KenzieWesp

• https://www.trueformfitness.org/kenzie-wesp

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

Rate, Review and Follow on Apple Podcasts

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

As we close out the month of May, we’re taking a moment to reflect on the lessons, wins, and challenges of the past few weeks. In this episode, we dive into the concept of progress over perfection and how it played a pivotal role in our wellness journeys this month. Whether you’ve celebrated small victories or faced unexpected hurdles, this conversation is here to remind you that every step forward counts.

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

Rate, Review and Follow on Apple Podcasts

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

In this episode, we explore the powerful benefits of a simple yet transformative habit: walking after meals. Designed with perimenopausal women in mind, this episode dives into how a 10-minute post-meal stroll can positively impact digestion, stabilize blood sugar levels, enhance mood, and support overall health.

Whether you're navigating hormonal changes or simply looking to boost your daily routine, you'll discover how this easy practice fits into your lifestyle and why it’s a must-try for lasting wellness.

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

Rate, Review and Follow on Apple Podcasts

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

As the seasons shift, staying consistent in your wellness routine can feel challenging. Between vacations, social gatherings, and warmer weather, it’s easy to lose focus on your health goals. In this episode, we dive into practical strategies to help you maintain your wellness habits through spring and summer while still enjoying the season to its fullest.

Stay tuned until the end of this episode for your Perimenopause Summer Wellness Checklist, packed with actionable tips to support your health and well-being during the warmer months.

Whether you’re looking to establish a sustainable routine or simply stay on track, this episode is filled with inspiration and tools to help you prioritize your health all season long.

Don’t miss it—hit play now and take charge of your wellness this spring and summer!

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

Rate, Review and Follow on Apple Podcasts

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.