In this solo episode, Sarah takes a look back at July’s “Progress Over Perfection” theme—what worked, what challenged us, and how small, consistent steps truly add up.

She shares lessons from the community and emphasizes the importance of showing up for yourself without the pressure to be perfect—especially during busy seasons of life.

As we head into August and September, Sarah explains why now is the perfect time to dial in your nutrition, especially before the holiday season begins.

P.S. Don’t skip the end—we’re dropping a fun announcement about the BFF Annual Retreat!

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Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

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We drop new episodes every other week, and following ensures you never miss out on fresh inspiration, expert interviews, and real talk to support your journey.

Hit follow now so you’re always in the loop!

In this eye-opening episode, we’re joined by Elizabeth Dall, certified women’s nutrition and behavior change coach and food freedom expert, to explore the powerful connection between mindful eating, food freedom, and lasting health.

Elizabeth shares why mindful eating is the foundation for building a healthier relationship with food—and how shifting your mindset can be more powerful than any diet plan. She also opens up about her core habits for sustainable health and the small daily practices that have helped her and her clients feel better in their bodies without guilt or restriction.

If you're tired of the all-or-nothing cycle and ready to feel empowered around food, this episode is for you.

Free mindful eating audio meditation: www.awomanofwellness.com/foodconfidence

Instagram: https://www.instagram.com/awomanofwellness/

Website: www.awomanofwellness.com

Podcast: https://www.awomanofwellness.com/podcast

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

Rate, Review and Follow on Apple Podcasts

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

In this informative episode, we’re joined by Bronson Hill, seasoned real estate investor and expert in building wealth through passive income streams. Bronson breaks down how everyday people can achieve financial freedom without becoming full-time landlords—and why passive real estate investing might be the game-changer you’ve been looking for.

Whether you're just starting your wealth-building journey or ready to diversify your investments, this episode is packed with insights, strategies, and real-talk about money, mindset, and freedom.

Resources & Links Mentioned:
🔗 Learn more about Bronson Hill at https://bronsonequity.com/home-bronson-equity/

🔊 Connect on social media- Instagram-https://www.instagram.com/bronsondavidhill/ Facebook-https://www.facebook.com/bronson.hill.37
📘 Download his free resource: How to Use Inflation to Your Advantage https://bronsonequity.com/funnel/use-inflation-to-your-advantage/op3-page-677be5bd2324e/
🎧 Check out his podcast: MailBox Money Show

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

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Rate, Review and Follow on Apple Podcasts

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Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

In this powerful and honest conversation, our guest Amanda Lemmage dives deep into how perimenopause impacts both the mind and body—beyond just hot flashes and night sweats. This transition can feel confusing, isolating, and overwhelming, but you are not alone.

Amanda breaks down the mental, emotional, and physical shifts women experience during this season and why understanding these changes is key to thriving—not just surviving—midlife.

Connect with Amanda-

https://www.instagram.com/alemmage/

Check out The ALL-IN Wellness Show with Amanda Lemmage—available wherever you listen to podcasts.

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

Rate, Review and Follow on Apple Podcasts

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

In today’s episode, we’re diving deep into the gut–hormone connection with board certified health coach, Anu Simh. As hormone levels begin to shift, many women experience digestive changes, inflammation, and stubborn weight gain—and your gut health plays a bigger role in this than you may think.

We break down what the gut microbiome is, why it matters during perimenopause, and the simple steps you can take to support your digestive health—and in turn, your mood, metabolism, and hormones.

Anu Simh | Holistic Health (@9armsofwellness)

https://www.anusimh.com/?r_done=1

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

Rate, Review and Follow on Apple Podcasts

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

As we wrap up June, we reflect on the power of embracing progress over perfection in our wellness journeys. In this episode, we dive into the lessons learned throughout the month, celebrating the wins, big and small, while addressing the challenges many of us faced.

We’ll discuss the importance of showing up for yourself, even when things don’t go as planned, and how to find balance amidst the busyness of summer. Whether you’re navigating plateaus, building consistency, or simply trying to stay motivated, this episode will remind you to focus on progress, not perfection, and to celebrate every step forward.

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

Rate, Review and Follow on Apple Podcasts

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

In this episode, we dive into the nuanced world of intermittent fasting and its unique benefits and challenges for perimenopausal women. Our guest, Ashley Bizzell, MS, RD, brings her expertise as the Director of Clinical Nutrition for L-Nutra Health to help us navigate this topic with clarity and confidence.

https://l-nutrahealth.com/pages/about

https://prolonlife.com/

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

Rate, Review and Follow on Apple Podcasts

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!

In this episode, we are joined by Dr. Peter Martone, a renowned sleep expert, chiropractor, and creator of the ergonomic "Neck Nest" pillow. Dr. Martone dives deep into the science of sleep and uncovers surprising factors that may be disrupting your rest. From your nightly routine to how your posture throughout the day affects your sleep quality, this conversation will change the way you think about getting a good night’s rest.

Dr. Martone shares practical tips to optimize your sleep environment, establish healthier habits, and wake up feeling rejuvenated. Whether you're struggling with insomnia, waking up tired, or simply curious about improving your sleep, this episode is packed with actionable insights.

About Dr. Peter Martone:
Dr. Peter Martone is a chiropractor and the innovator behind the "Neck Nest," a revolutionary pillow designed to support proper neck alignment during sleep. With over two decades of experience, he has helped countless individuals improve their health by prioritizing quality sleep. His mission is to educate people about the critical role of sleep in overall wellness.

Resources Mentioned:

• Neck Nest Pillow by Dr. Martone- https://drsleepright.com/neck-nest

Stay Connected:

• Follow Dr. Martone on social media for updates and tips. @drsleepright

Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

Rate, Review and Follow on Apple Podcasts

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!