In this episode, I sit down with dating and relationship coach, podcast host, and author, Sabrina Zohar, to unpack why we keep repeating the same relationship patterns even when we know better. Sabrina breaks down her "Bullshit Blueprint" framework, the subconscious wiring we pick up from childhood, and how to heal and break your toxic dating patterns. We get into attachment styles and how they play out in dating and why "if he wanted to, he would" is one of the most damaging taglines on the internet.

Key Takeaway / Points:

• Why our triggers as adults in dating relate back to what we learned from childhood

• Why we unconsciously seek out familiar (often unhealthy) dynamics and repeat them in dating because they feel like "home"

• Breaking down the four attachment styles (secure, anxious, avoidant, disorganized) and how each shows up specifically in dating

• Social media dating taglines that are total myths

• What healthy relationships actually look like

• Advice for having hard conversations in relationships

  
  

Order Sabrina’s book “Why Am I Like This? Break Your Relationship Patterns and Create the Life You Want" HERE

Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com.

Follow Sabrina:

Instagram: @sabrina.zohar @thesabrinazoharshow

TikTok: @sabrina.zohar

Website: sabrinazohar.com

Podcast: The Sabrina Zohar Show

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers