If fear has been quietly sitting beside you on your fertility journey—or maybe shouting at you from the front seat—you’re not alone. In this episode, I open up about the very real ways fear can take hold during your trying-to-conceive experience and how it can impact everything from decision-making to your connection with your body.

You’ll learn how to recognize when fear is running the show, how to gently soften its grip, and what it looks like to create a more peaceful, supportive inner world as you walk this path. This episode is both tender and empowering—a blend of practical insight and emotional healing.

Last Day of 3 Day Fertility Retreat - June 19th at 12PM PST: https://brilliantfertility.com/3-day-virtual-retreat

What You’ll Learn in This Episode:

✨ The real impact of fear on your fertility journey: Understand how fear shapes your thoughts, habits, and even your hormones—often without you realizing it.

✨ Why information overload makes fear worse: I explain how constant research and second-guessing often make things worse, not better, and how to reclaim clarity.

✨ How to process emotions in a safe, healing way: Learn simple but powerful emotional tools to stop pushing down the hard stuff and start releasing it.

✨ The power of intuitive connection to your cycle: Discover how your cycle can become a trusted ally rather than a monthly stressor—through connection, not control.

✨ A real client success story that brings hope: Hear how one woman went from hopeless and drained to pregnant in just three months, all by healing her nervous system and reconnecting to her intuition.

I know how exhausting it can feel to carry the weight of fear month after month, test after test. But you’re not meant to do this alone. I hope this episode offers you more than information—I hope it offers relief, clarity, and a deeper sense of trust in your process. Healing is possible, and your body is wise. Sending you so much love as you keep going, one gentle step at a time. 💕

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Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

Welcome to Episode 50 of The Brilliant Fertility Podcast! In this episode, I’m answering a question that’s likely been on your mind: “How can I get pregnant fast?” Whether you’ve just started trying to conceive or you’ve been walking this fertility journey for months (or even years), this episode is for you.

There’s so much advice out there, but I want to bring you back to what actually works—the things I’ve seen help real women boost fertility naturally, prepare their bodies for pregnancy, and shorten the wait for that positive test. I’ll also share the emotional and mindset blocks that can silently slow down conception—and how to lovingly release them.

This episode blends practical fertility strategies with the soulful support I know you’re craving right now.

3 Day Fertility Retreat starting June 12th: https://brilliantfertility.com/3-day-virtual-retreat

What You’ll Learn in This Episode:

✨The #1 overlooked key to getting pregnant fast: It’s not just about ovulation tracking. Learn what truly sets the foundation for faster conception.

✨Daily lifestyle and nutrition shifts to boost fertility naturally: Support your hormones, regulate your cycle, and improve egg quality with simple, effective changes.

✨How emotional stress and nervous system dysregulation affect your fertility: Discover why chronic stress or “doing all the things” can actually delay pregnancy—and what to do instead.

✨The perfectionism-fertility trap: Are you putting pressure on yourself to get it just right? Learn how letting go of control could help you conceive more quickly.

✨Why fertility coaching can accelerate your journey: If you're feeling stuck or overwhelmed, support can be the missing piece that speeds up your timeline to pregnancy.

This episode is like a warm hug wrapped in fertility wisdom. I’m here to remind you that your body isn’t broken. You’re not behind. And with the right tools and support, getting pregnant faster is absolutely possible.

Connect with us on:

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• Facebook
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• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

I’m beyond excited to share this soul-nourishing conversation with Erika—an incredible woman, mama, and friend—who conceived her beautiful, healthy baby at 45. This is the kind of story that leaves you with goosebumps and tears in your eyes in the best way. It’s a story about deep healing and the gentle strength that comes when we stop pushing and start listening.

Erika walks us through her journey to wholeness and motherhood. She opens up about how her babies—yes, all of them—guided her from the other side, and how trusting that connection helped her navigate the darkest moments of her life. There’s so much wisdom in what she shares, and her words are like medicine for anyone walking a non-linear fertility path.

Upcoming 3 Day Fertility Retreat: https://brilliantfertility.com/3-day-virtual-retreat

What You’ll Learn in This Episode:

✨What it really looks like to heal on a soul level before pregnancy

✨The role of baby communication, spiritual insight, and intuition in Erika’s journey

✨How grief, health struggles, and personal transformation shaped her story

✨Her belief that miracles happen when we soften, surrender, and stay curious

✨Why you don’t need to harden to survive—healing can be tender and deeply personal

This episode is such a gift. Erika’s story holds so much tenderness and truth, and I know it will land right in your heart if you’re walking through a hard chapter or wondering if your time has passed. Her voice is a reminder that you’re not broken, you’re becoming. And those miracles? They don’t always follow timelines—but they can happen. Let this conversation wrap you up like a warm hug and remind you of what’s still possible. 💫

Connect with us on:

• Instagram
• Facebook
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• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

Welcome back to The Brilliant Fertility Podcast! We’ve made it to the final part of our fertility testing series—and this one’s a biggie. I’m diving into the world of functional medicine testing, sharing the insights I’ve gathered from working closely with patients who’ve seen real results. If you’ve ever wondered whether there’s more beyond the “standard” fertility labs, this episode is for you.

In this episode, I’ll walk you through the functional tests that actually make a difference and how to know when it’s the right time to run them. As always, we remember that every person’s fertility journey is beautifully unique—and your approach should be, too.

Upcoming 3 Day Fertility Retreat: https://brilliantfertility.com/3-day-virtual-retreat

What You’ll Learn in This Episode:

💆‍♀️ Adrenal Health Matters: Why a single blood test won’t cut it—and how I use tests like DUTCH to get the full picture of stress hormones.

🔥 Is the DUTCH Test Worth It?: The pros, the timing, and how I decide whether or not to use this popular hormone test.

🦠 Goodbye GI-MAP?: Why I’ve stopped using this test and how I discovered more meaningful gut insights elsewhere.

💖 Hidden Value in Vaginal & Uterine Microbiome Testing: The underutilized but powerful tests like Fertilysis and how they’ve changed outcomes for my patients.

⚡ Mitochondria & Inflammation Insights: What your fatigue and brain fog might be telling you—and when it’s worth digging deeper.

I’m so grateful you’re here. Whether you're in the thick of TTC or just starting out, remember: your body has wisdom, and your journey deserves care that honors it.

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• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

Welcome back to The Brilliant Fertility Podcast! In today’s episode, I’m diving into one of the most talked-about fertility markers: AMH, or anti-Müllerian hormone. If you’ve ever seen this on your lab results and panicked—you're not alone. AMH is a common source of confusion and anxiety, and today, I’m here to clarify what it really means, how it’s used, and why it doesn’t have to define your fertility future.

You’ll learn how I use AMH in clinical practice, when it’s helpful, when it’s not, and how your body’s bigger picture—like stress levels, inflammation, and nutrition—can matter even more than this one hormone. Whether you’re considering IVF or trying to conceive naturally, this episode will help you better understand your options and ease some of the pressure around this misunderstood marker.

Fertility Lab Checklist: https://brilliantfertility.com/fertility-lab-guide-download

Tools to Regulate Your Nervous System: https://brilliantfertility.com/regulate-your-ns

What You’ll Learn in This Episode:

✨ What AMH Actually Measures: Learn what anti-Müllerian hormone is, what it reflects in the body, and how it correlates with the number of developing follicles—not the quality of your eggs.

✨ The Real-World Use of AMH in Fertility: Discover when AMH is most valuable—like predicting response to IVF stimulation—and why I rarely use it in isolation to make clinical decisions.

✨ Why Low AMH Doesn’t Mean It’s Over: I share two incredible patient stories—Amanda and Erica—who both conceived naturally despite extremely low (and even undetectable) AMH levels. Their journeys are living proof that there’s so much more to fertility than just numbers.

✨ The Bigger Picture Matters: Explore how chronic stress, inflammation, vitamin D deficiency, and iron levels can all impact follicle health and AMH—and what we can do to support those areas naturally.

✨ Why I Sometimes Don’t Test AMH Anymore: I explain how this number can create more stress than clarity for some patients, and how we always have to ask: Will this test actually change the treatment plan?

You are not a number. This episode is your reminder that fertility is nuanced, personal, and never defined by a single lab value. If AMH has ever made you feel worried, limited, or discouraged—this conversation is here to bring you peace, clarity, and renewed hope.

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• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

I’m so glad you’re here for part two of our fertility testing series. If you're feeling brushed off by your provider, frustrated by vague lab results, or just intuitively know something deeper is going on in your body—this episode is for you.

In this conversation, we’re digging into how to actually get the lab work you need—whether you’re just starting your fertility journey or you’ve been on it a while. I’ll guide you through how to approach providers with clarity and confidence, and share tools to help you step into your personal power—so you can advocate for yourself with more ease (and less stress). We’ll also talk about how to protect your energy during appointments and how to emotionally prepare for what lab results might bring up.

If you haven’t listened to Part 1 yet, make sure you go back—because we covered essential timing, the difference between normal and optimal, and how to understand what’s really being tested. This second part builds directly on that foundation.

Fertility Lab Checklist: https://brilliantfertility.com/fertility-lab-guide-download

Tools to Regulate Your Nervous System: https://brilliantfertility.com/regulate-your-ns

What You’ll Learn in This Episode:

🌱 Recap of Part One – We quickly revisit the four foundational takeaways from the previous episode to set the stage for understanding this next step.

🌱 How to Interact with Your Provider – Tips to go into appointments prepared, grounded, and centered in your personal power (even if past visits have left you feeling dismissed).

🌱 Your Provider Works for You – Why it’s okay to expect respect, compassion, and thorough care—and how to identify the qualities of a supportive provider.

🌱 Energetic Boundaries – I share a 4-minute energy tool I use daily that can help protect your space and emotional well-being during tough conversations.

🌱 Being Your Own Best Advocate – Ways to grow more confident when asking for the care you deserve, even if it feels unfamiliar or hard at first.

🌱 Bonus Resource – I share a special meditation called Calling Your Power Back, created just for members of my program, now available if you reach out.

I truly hope this episode helps you feel more prepared and more in control of your journey. Remember: you are the expert on your own body, and you deserve to be heard and supported.

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Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

Ever wondered why your fertility tests keep coming back "normal" but you're still struggling to conceive? The missing piece might be in the testing details most doctors never share.

I tackle the essential topic of fertility blood testing, providing clarity on when to test, which markers matter most, and how to interpret results for optimal fertility outcomes. From understanding the timing of hormone tests to recognizing the gap between "normal" and "optimal" ranges, this episode delivers crucial information for anyone wanting to take control of their fertility journey.

Fertility Lab Checklist: https://brilliantfertility.com/fertility-lab-guide-download

What You’ll Learn in This Episode:

✨What blood tests are typically run for female fertility testing

✨The gaps between standard testing and functional testing

✨The critical timing of lab tests within the menstrual cycle

✨How we relate mentally and emotionally to lab testing

Testing can be confusing and overwhelming, especially when results are presented without context. My goal is to empower you with knowledge so you can walk into your fertility journey with eyes wide open and a strong foundation.

Stay tuned for Part 2, where we’ll explore more testing—like imaging and other diagnostics.

Until next time, take such good care of yourself. 💛

Connect with us on:

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• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

This week, I’m so excited to bring you a conversation with the incredible Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author — and honestly, a breath of fresh air in the world of prenatal and fertility nutrition. Lily is known for her evidence-based (yet practical!) approach to supporting women through real food. If you've ever felt confused about what to eat while trying to conceive or wondered whether your nutrition really matters on your fertility journey... this episode is for you.

Together, we explore what the latest research is telling us, why so many mainstream guidelines might not go far enough, and how you can take back your power with food that truly nourishes you — mind, body, and hormones.

What You’ll Learn in This Episode:

✨Why the “one-size-fits-all” prenatal nutrition advice often falls short and what to consider instead

✨How nutrient-dense, real food supports egg quality, hormone balance, and a healthy menstrual cycle

✨The role of blood sugar (even if you don’t have diabetes!) in your overall fertility

✨What Lily’s research and clinical experience have taught her about carbs, supplements, and the myths that need to go

✨How to start making gentle, sustainable food choices without perfectionism or guilt

Lily brings so much compassion, clarity, and wisdom to this conversation — and I know you’ll leave feeling deeply empowered to care for your body in a way that feels good and actually works. Whether you're just beginning your fertility journey or have been at it for a while, this episode will give you the kind of insight that sticks with you. So grab a cozy drink, a nutrient dense snack, and come join us.

Connect with Lily Nichols, RDN on:

• Instagram
• Facebook
• Website

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!