In this episode, Lauri Stern introduces the fourth in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the Heart Chakra (Anahata). Lauri guides you through understanding and balancing this chakra—the bridge between the lower three and upper three chakras - located at the center of our chest. The heart chakra governs our ability to give and receive love, and how we can or cannot forgive ourselves and others. This is also where jealousy, conditionality and grudge-holding reside.

Our ability to take deep breaths is also affected by imbalances in the heart chakra, especially for those dealing with or stuck in grief.

Lauri guides listeners through ways to understand their own habits, imbalances and more in this episode!

Substacks mentioned:

Heart Chakra and the Grinch

The Road is Yellow for a Reason

Blog Mentioned:

The Heart Drop

Chapters

00:00
Introduction to the Heart Chakra

02:15
Understanding the Heart Chakra

07:32
The Impact of Love and Grief

13:48
Conditional Love and Self-Love

21:35
Healing Through Sound and Breath

28:03
The Grinch: A Lesson in Love

35:26
Practical Exercises for Heart Chakra Balance

#energeticwellness #chakrabalancing #youmatter #podcast

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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: lauri@customdesignedwellness.com

Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

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