"The hardest battle is always with yourself."

In the second section, Kam Murry, also known as Outdoor Cam, shares his journey from founding Raw ‘n’ Real, a men's mental health charity, to his personal experiences with fitness, mental resilience, and community building. We explore innovative approaches to mental health, the importance of physical activity, and practical ideas for supporting men's well-being. We also explore the power of mental resilience, the impact of cold water therapy, and the importance of small daily habits in building a stronger mindset. Featuring insights from Kam, Sam and Richie, this conversation offers practical tips and inspiring stories to help you push through challenges and develop resilience.

But, in the first section, Richie and Sam share their recent festival experiences, discuss mental health initiatives, and explore new hobbies like fishing and fitness tracking. They also touch on the future of community mental health services and the importance of lived experience in healthcare.

Show Links:

Walk-in mental health centers to open in banks and libraries across England:

https://www.bbc.co.uk/news/articles/cpd76e737ljo

Kam’s Instagram:

https://www.instagram.com/outdoor.kam?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Raw’N’Real:

https://www.instagram.com/rnr.nw?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Minds on the Mersey Website: https://www.mindsonthemersey.co.uk

Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/

Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006

Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers

Merch can be found here: https://www.tshirtstudio.com/marketplace/motm

SLM GP:

https://www.SLMGP.co.uk