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My Favorite Books about Microdosing + Psilocybin

• The Psilocybin Mushroom Bible - Link
• The Psychadelic Explorer's Guide - Link
• How to Change Your Mind - Link
• Growing Gourmet + Medicinal Mushrooms - Link

Notes By Me (Not AI)

In today's episode, I'm sharing my own experience with microdosing psilocybin. I've been microdosing for about 10 years now, and it has changed my life.

After struggling with depression and anxiety for most of my adult life, I had an awakening. That awakening led me down a path of committing to peace and joy.

During a 6 year walk-about, I studied with some of the greatest experts in nervous system regulation, yoga, meditation, and brain health. During that period, I also discovered the term "microdosing"....and fell into a rabbit hole of studying everything I could get my hands on.

After TONS of consideration, I decided to introduce psilocybin into my life. It turned out to be one of the best decisions I've made for my brain health. It helped my brain to experience states of peace, joy, and safety for the first time.

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