『The Breen Time Podcast』のカバーアート

The Breen Time Podcast

The Breen Time Podcast

著者： Brum Radio
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Progression from Life Lessons:

The BreenTime Podcast is your weekly destination for fresh perspectives, powerful insights, and real conversations that challenge your thinking, spark your growth, and empower you to evolve beyond your wildest dreams.


Hosted by Sabrina Brown, a seasoned management consultant who has worked across multiple organisations with over 23 years of experience and is a certified Life Coach, each episode is a journey into deeper self-awareness, resilience, and strategic life navigation. Whether you’re tuning in for personal development, leadership growth, or clarity during a life transition — you’re in the right place.


Got a Question or Want to Connect?

Whether you’ve just listened to an episode and want to dive deeper, or you’re curious about working with Sabrina 1:1, we’d love to hear from you.


Ask a Question About an Episode

Have a thought, insight, or challenge sparked by a recent episode? Submit your question and it may be featured or addressed in a future show.


Book a Coaching Session

Ready to explore how coaching can elevate your personal or professional life? Sabrina offers private coaching sessions tailored to your specific goals and challenges.


General Enquiries

Want to collaborate, sponsor the show, or just say hi? Reach out — we’re all ears.


Get in Touch

Email us directly at breentime@brumradio.com (We aim to respond to all messages within 48 hours.)


Let’s Grow Together

Stay connected, stay curious, and remember: transformation begins with one powerful conversation.

Hosted on Acast. See acast.com/privacy for more information.

Brum Radio 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Conscious & Unconscious Strategies

    Conscious & Unconscious Strategies
    2025/08/04

    Is your life running on autopilot?

    In this episode of BreenTime, Sabrina explores the hidden strategies - both conscious and unconscious - that shape your daily decisions. From chaos to control, discover how shifting your approach in just one area of life can lead to powerful change.


    Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years of experience in personal development and change management, Sabrina offers soulful insights, smart strategies & uplifting conversations. Each episode is designed to help you reflect, grow, and thrive. New episodes every Monday.


    Exercise from the episode:

    • Take a moment to reflect on the different areas of your life.
    • Where are you using conscious, intentional strategies - and where might old habits or reactive patterns be running the show?
    • Now imagine: what would you like those areas to look and feel like?
    • What small shifts could you try that might create a new result?
    • This week, choose just one area of your life and experiment with a different, more purposeful approach. See what changes when you show up with intention.


    If you are confused by any of the above, then feel free to listen to the podcast again for context or reach out to Sabrina on social media!


    New episodes every Monday – listen now wherever you get your podcasts.


    Follow the Breen Time Podcast on Instagram: https://www.instagram.com/thebreentimepodcast/


    And on LinkedIn: https://www.linkedin.com/showcase/breentime/


    Visit the website: https://shows.acast.com/the-breentime-podcast


    Brum Radio: https://www.instagram.com/brumradio/



    Links to other services:

    https://www.counselling-directory.org.uk

    https://www.samaritans.org/how-we-can-help/contact-samaritan/

    https://www.mind.org.uk

    https://www.nhs.uk/nhs-services/mental-health-services/

    https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • Coming Soon - The Breen Time Podcast

    Coming Soon - The Breen Time Podcast
    2025/07/15
    Join Sabrina Brown — Breen to her friends — as she introduces Breen Time, a weekly podcast from Brum Radio. With soulful insights, smart strategies, and uplifting conversations, each episode is designed to help you reflect, grow, and thrive. New episodes drop every Monday — it’s Breen Time.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 分
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