Crying is something most people avoid - but it serves a real purpose.

In this episode, we explore why we're conditioned to hold tears back and what happens when we do. Suppressing emotion doesn't remove it - it builds pressure that shows up in other ways.

We also look at what crying actually does: releasing stress, regulating your body, and bringing clarity once the moment passes.

This isn't about being emotional for the sake of it. It's about understanding that tears are part of how you process and reset - so you can move forward properly, not carry it with you.

In this episode, you'll hear:

• Why we're taught to hold tears back from an early age
• What actually happens in your body when you suppress emotion instead of releasing it
• How crying helps regulate your nervous system, not just your mood
• Why clarity so often follows a good cry
• The difference between being "emotional" and processing emotion properly
• How letting tears do their job helps you move forward instead of carrying it with you

If you've ever held back tears because it felt like the wrong time or place, this episode makes the case for letting them do what they're there to do.

Breen Time is hosted by Sabrina Brown - life coach and management consultant.

New episodes every Monday - listen now wherever you get your podcasts.

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If this episode raised something for you, support is available:

Counselling Directory: https://www.counselling-directory.org.uk

Samaritans: https://www.samaritans.org

Mind: https://www.mind.org.uk

NHS Mental Health & Talking Therapies: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

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