• The Breath Barista with Sandy Abrams

  • 著者： Sandy Abrams
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The Breath Barista with Sandy Abrams

著者： Sandy Abrams
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  • Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like we choose the kind of coffee or tea that we drink (from decaf/herbal to triple shot), we should choose how we breathe because mindful BREATH helps us create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, you'll learn about the science of breath while FEELING how different breaths can immediately shift your mood, mindset and energy to relieve stress, empower your thoughts and maintain overall wellbeing.

    Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :)
    I welcome your thoughts, feedback & questions!

    TheCEOm.com
    Instagram: @sandyabrams
    LinkedIn: https://www.linkedin.com/in/sandyabrams1/
    © 2025 The Breath Barista with Sandy Abrams
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あらすじ・解説

Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like we choose the kind of coffee or tea that we drink (from decaf/herbal to triple shot), we should choose how we breathe because mindful BREATH helps us create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, you'll learn about the science of breath while FEELING how different breaths can immediately shift your mood, mindset and energy to relieve stress, empower your thoughts and maintain overall wellbeing.

Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :)
I welcome your thoughts, feedback & questions!

TheCEOm.com
Instagram: @sandyabrams
LinkedIn: https://www.linkedin.com/in/sandyabrams1/
© 2025 The Breath Barista with Sandy Abrams
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Bring Your Breath & Create a Feeling

    Bring Your Breath & Create a Feeling
    2025/03/18

    Send us a text

    Tapping into the power of your breath—whether in moments of joy, stress, or uncertainty—gives you control over the emotions and energy you experience. In this episode, we explore how intentional breathing can shift your state in real time, helping you create the feeling you want. From calming nerves to boosting joy and presence, your breath is the ultimate tool for shaping your experience.

    Please share with someone who could use some mindful BREATH to feel better!
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    12 分
  • Meditative Walk with Breath & Nature

    Meditative Walk with Breath & Nature
    2025/03/04

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    I'm always advocating to 'get outside & go inward,' so let's do that together with this meditative walk with mindful breath experience to get yourself more present, mindful, relieve stress and breathe into the beauty of nature & fresh air. Reconnect to yourself and pause from your screens, from consuming with your eyes and rest your mind, relax and enjoy. Get your sneakers on & let's go for a walk outside!

    Please share with someone who could use some mindful BREATH to feel better!
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    9 分
  • 'Breathe & Believe' to Manifest

    'Breathe & Believe' to Manifest
    2025/02/19

    Send us a text

    Breathe your goals to life by tapping into the power of Breath to release self-sabotaging thoughts/inner dialogue and create new inspired & empowering beliefs that lead to having the mindset of confidence/grit/resilience to take action and reach your goals. BREATHE & BELIEVE. Create an embodied energy as an antidote to the constant connection to our phones--which make it easy to feel disconnected from self. This Breath & Mindset exercise will reconnect you to your intentions and goals. If you feel stuck, it's time to stop consuming and begin creating-- recalibrate your mindset & energy to more effortlessly reach your goals and stay connected to YOURSELF.

    Please share with someone who could use some mindful BREATH to feel better!
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    14 分

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