『The Breaking Financial Chains Podcast』のカバーアート

The Breaking Financial Chains Podcast

The Breaking Financial Chains Podcast

著者： Tanya Ibberson
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Are you tired of feeling anxious about money despite working hard? Do you avoid opening bank statements, feel trapped by financial decisions you don't understand, or struggle with someone else controlling your access to money?


You're not alone.


Join chartered accountant and financial coach Tanya Ibberson for Breaking Financial Chains – the podcast that combines practical financial guidance with psychological insights to help you transform your relationship with money and recognise when others are using money to control you.


Unlike traditional finance podcasts that focus only on the numbers, Tanya understands that financial freedom isn't just about budgets and spreadsheets. It's about healing emotional barriers, breaking unhealthy patterns, recognising financial abuse, and overcoming the shame that keeps us stuck. Whether you're dealing with a controlling partner who monitors every penny or simply need to understand the warning signs of financial coercion, this podcast provides crucial insights for protection and recovery

.

Whether you're a successful professional who secretly struggles with money management, someone experiencing or recovering from financial control in a relationship, or ready to break free from generational money patterns, this podcast offers a safe, non-judgmental space to learn, heal and grow.


Each week, through solo episodes, expert interviews and transformation stories, you'll discover practical tools and emotional support to help you build genuine financial confidence and independence. Because financial empowerment is possible for everyone – regardless of your starting point or past experiences.


Remember: financial freedom isn't just about the numbers – it's about breaking the chains that hold you back from living a life aligned with your values.

© 2025 The Breaking Financial Chains Podcast 個人的成功 自己啓発
エピソード
  • Emotional Release: Creating Space for Financial Healing - Ep. 24

    Emotional Release: Creating Space for Financial Healing - Ep. 24
    2025/12/10

    Emotional Release: Creating Space for Financial Healing - Ep. 24.

    Financial frustration is a completely normal human experience, yet many of us (especially women) have been taught to suppress these powerful emotions. Today, I'm diving into my Money Rage Room technique, an idea for safely expressing and releasing financial anger, grief and resentment that might otherwise leak into other areas of your life.

    I explore how stored money emotions can manifest as people-pleasing, passive-aggressive spending, avoidance behaviours, and self-sabotage. By creating intentional rituals for emotional release, whether through journaling, voice recordings, symbolic letter burning, or physical outlets, you can process these feelings constructively and move toward financial clarity with newfound empowerment.

    The Money Rage Room isn't just about venting; it's a transformative practice that creates space for better decision-making. When we acknowledge our anger is valid but don't let it control us, we can finally move from reactionary chaos to confident ownership of our financial journey.

    Key Takeaways:
    • Suppressed money emotions don't disappear; they leak into other behaviours, often sabotaging our financial progress
    • Creating a safe, private space for emotional release helps regulate your nervous system and brings financial clarity
    • Childhood conditioning, financial abuse, people-pleasing tendencies, and feeling trapped can all create financial rage that needs healthy expression
    • Setting time boundaries for your "rage sessions" creates a container that leads to empowerment rather than overwhelm
    • The goal isn't just emotional release but creating space for better financial decision-making from a place of calm

    Chapters
    00:00 - Welcome and introduction
    00:49 - What is a Money Rage Room?
    02:22 - Why emotional release matters for financial health
    05:53 - Common sources of financial rage and frustration
    10:11 - Creating a safe space for financial emotional release
    12:44 - Setting time boundaries for your rage sessions
    15:42 - What happens after release: clarity and empowerment
    18:35 - Making it part of your money ritual
    19:09 - Your anger is valid - closing reflections

    Useful Links
    Website: www.financialwingwoman.com
    Email: tanya@financialwingwoman.com
    LinkedIn: www.linkedin.com/in/financialwingwoman
    Instagram: www.instagram.com/thefinancialwingwoman
    Facebook: www.facebook.com/thefinancialwingwoman

    If this episode brings up difficult feelings, please reach out to appropriate support services in your area.

    #FinancialAbuse #FinancialFreedom #WomenEmpowerment #MoneyMindset #BreakingFinancialChains #FinancialControl #PersonalStory #PodcastLife #FinancialIndependence

    Useful Links
    Website: www.financialwingwoman.com
    Email: tanya@financialwingwoman.com
    LinkedIn: www.linkedin.com/in/financialwingwoman
    Instagram: www.instagram.com/thefinancialwingwoman
    Facebook: www.facebook.com/thefinancialwingwoman

    If this episode brings up difficult feelings, please reach out to appropriate support services in your area.

    #FinancialAbuse #FinancialFreedom #WomenEmpowerment #MoneyMindset #BreakingFinancialChains #FinancialControl #PersonalStory #PodcastLife #FinancialIndependence #ThinkMedia
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    20 分
  • Setting Boundaries for Financial Freedom and Peace of Mind - Ep. 23

    Setting Boundaries for Financial Freedom and Peace of Mind - Ep. 23
    2025/12/03

    Setting Boundaries for Financial Freedom and Peace of Mind - Ep. 23.

    Learn how to protect your financial well-being by mastering the art of saying no and setting healthy boundaries. This episode offers straightforward strategies to help you safeguard your money, energy, and peace of mind.

    • Why setting financial boundaries is essential for self-care and long-term security
    • Common signs you may need stronger financial boundaries
    • Practical ways to start saying no without guilt
    • Scripts and responses for declining financial requests kindly
    • How boundaries teach value and empower both you and your loved ones

    Chapters

    00:00 The Cost of Always Saying Yes

    04:12 "Setting Boundaries Without Guilt"

    08:33 "Assessing Resentment & Financial Boundaries"

    13:01 "Setting Boundaries Builds Self-Belief"

    15:08 Teaching Kids Value Over Price

    18:31 "No: An Act of Respect"

    Useful Links
    Website: www.financialwingwoman.com
    Email: tanya@financialwingwoman.com
    LinkedIn: www.linkedin.com/in/financialwingwoman
    Instagram: www.instagram.com/thefinancialwingwoman
    Facebook: www.facebook.com/thefinancialwingwoman

    If this episode brings up difficult feelings, please reach out to appropriate support services in your area.

    #FinancialAbuse #FinancialFreedom #WomenEmpowerment #MoneyMindset #BreakingFinancialChains #FinancialControl #PersonalStory #PodcastLife #FinancialIndependence #ThinkMedia
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    21 分
  • The value of working with a financial coach. Ep. 22

    The value of working with a financial coach. Ep. 22
    2025/11/26

    In this week's episode, I'm taking a look at the value and benefits of financial coaching. Taking charge of your money life can be hard when you do it alone. Here are some of the ways that working with a coach can help you fast track lasting change.

    Useful Links
    Website: www.financialwingwoman.com
    Email: tanya@financialwingwoman.com
    LinkedIn: www.linkedin.com/in/financialwingwoman
    Instagram: www.instagram.com/thefinancialwingwoman
    Facebook: www.facebook.com/thefinancialwingwoman

    If this episode brings up difficult feelings, please reach out to appropriate support services in your area.

    #FinancialAbuse #FinancialFreedom #WomenEmpowerment #MoneyMindset #BreakingFinancialChains #FinancialControl #PersonalStory #PodcastLife #FinancialIndependence #ThinkMedia
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    20 分
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