Summary:

Join us as we imagine a coffee date with our younger selves, exploring the lessons learned, the advice we'd give, and the moments that shaped us. This heartfelt conversation offers insights into growth, self-love, and embracing our authentic selves at any age.

Chapters:

00:00 Coffee Dates with Our Younger Selves

03:53 Where are you meeting your Younger Self?

05:44 What's the first thing your younger self notices about you?

10:19 Are you happy?

11:39 Advice to Younger Selves: Body Image and Self-Love

18:12 Comfort and Pride in Personal Growth

22:51 Cherishing Relationships

23:55 Official Outro

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Summary

In this episode, the hosts explore confidence as a feeling and a practice, sharing personal stories and practical tips. They discuss overcoming self-doubt, the importance of continuous learning, and embracing imperfections to grow in confidence.

Chapters

00:00 Introduction and 13 Going on 30 Trivia

08:04 Question of the Day: Is Confidence a Feeling?

12:49 Where have you Lacked Confidence?

19:17 Advice About Confidence

29:29 Weekend Highlights Wrap up

35:48 Official Outro

If you would like to help support our podcast:

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To contact us please either DM us on our Socials or send us an email at thebbfpodcast@gmail.com

Summary

In this lively sister chat, the hosts reflect on social media trends during COVID lockdown, share funny childhood memories, and discuss the unexpected positives of the pandemic. They explore how creativity flourished during lockdown and the importance of family connection.

Chapters

00:00 Welcome and Introduction

11:11 Social Media Trends During Lockdown

21:22 The Impact of Lockdown on Family Connections

26:46 Celebrating Birthdays and Milestones

30:16 Official Outro

If you would like to help support our podcast:

Please share it with others

Post about it on social media

Follow and then Leave a Rating and Review anywhere you listen to your podcasts!

Follow us on Instagram, TikTok and Youtube @brainsbeautyfunnyone

To contact us please either DM 💌 us on our Socials or send us an email at thebbfpodcast@gmail.com