『Change Your Brain Every Day』のカバーアート

Change Your Brain Every Day

Change Your Brain Every Day

著者： Dr Daniel & Tana Amen
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. 心理学 心理学・心の健康 衛生・健康的な生活
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  • It's Your Time to Heal: God's Steps with Pastor Derwin Gray

    It's Your Time to Heal: God's Steps with Pastor Derwin Gray
    2026/08/31
    What if the Gospel is the answer to America's deepest divisions and to our deepest wounds? In this episode, we sit down with Pastor Derwin Gray; former NFL player turned church planter, best-selling author, and founder of Transformation Church — for a raw, hope-filled conversation about faith, identity, healing, and what it really means to follow Jesus in a fractured world. Derwin shares his journey from the football field to the pulpit, why he believes churches aren't optional but essential, and how genuine faith moves beyond Sunday mornings into everyday transformation. We also touch on insights from Dr. Daniel Amen and Tana Amen on the connection between brain health, emotional healing, and spiritual wholeness and exploring how faith and science can work together toward a fully healed life. If you've ever wondered whether faith can survive contact with real life — and actually heal what's broken — this episode is for you. Derwin's new book: https://www.amazon.com/Its-Time-Heal-God-Given-Shattered/dp/B0GQPF3GW8
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    32 分
  • She Lost Her Arm But Found a Stronger Brain. Bethany Hamilton's Incredible Post-Traumatic Growth Journey

    She Lost Her Arm But Found a Stronger Brain. Bethany Hamilton's Incredible Post-Traumatic Growth Journey
    2026/08/24
    What if your greatest trauma could literally reshape your brain and your life for the better? After surviving a shark attack that took her arm at just 13 years old, Bethany Hamilton became a global symbol of resilience. But what actually happened inside her brain? In this powerful conversation, Bethany sits down with renowned psychiatrist and brain imaging expert Dr. Daniel Amen, alongside Tana Amen, to explore the science behind her extraordinary post-traumatic growth. For the first time, Bethany examines her brain through advanced imaging, uncovering how faith, purpose, resilience, and intentional habits may have transformed her mind after unimaginable adversity. Together, they dive into the neuroscience of trauma, healing, grit, motherhood, high performance, and why some people don't just recover—they grow stronger. Whether you've experienced loss, trauma, or simply want to build a healthier brain, this episode offers hope backed by both science and an inspiring real-life story. In this episode:
    • Bethany Hamilton's brain scan results with Dr. Daniel Amen
    • The science of post-traumatic growth
    • How trauma can change the brain—for better or worse
    • Faith, resilience, and the mindset behind extraordinary recovery
    • Practical habits for building a healthier, more resilient brain
    • Why purpose is one of the brain's greatest healing tools
    This isn't just a story of survival; it's a masterclass in becoming stronger because of what you've been through.
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    40 分
  • Your Brain's Silent War: Dr. David Perlmutter on the Immune Cells That Make or Break Your Mind

    Your Brain's Silent War: Dr. David Perlmutter on the Immune Cells That Make or Break Your Mind
    2026/08/17
    For decades, medicine has treated memory loss, brain fog, and neurodegenerative disease as inevitable — but what if the real battle is happening at the cellular level, inside your brain's own immune system? In this episode, six-time New York Times bestselling author and neurologist Dr. David Perlmutter joins Dr. Amen & Tana to unpack the findings from his groundbreaking new book, Brain Defenders. We explore microglia — the brain's immune cells that can act as either warriors of protection or agents of destruction, depending on how we live. Dr. Perlmutter breaks down the overlooked role of inflammation in conditions ranging from dementia to long COVID and lays out practical, evidence-based strategies to counter threats such as poor diet, environmental toxins, and lack of restorative sleep. If you've ever wondered whether cognitive decline is truly inevitable — or whether you have more control over your brain's future than you think — this conversation will change how you think about aging, disease, and prevention. Purchase Brain Defenders: https://a.co/d/00qR4E3Y
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    54 分
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