『Change Your Brain Every Day』のカバーアート

Change Your Brain Every Day

Change Your Brain Every Day

著者： Dr Daniel & Tana Amen
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Your Hormones Aren't Broken—Your Gut Might Be the Missing Piece PT. 1 | Dr. Eboni Cornish

    Your Hormones Aren't Broken—Your Gut Might Be the Missing Piece PT. 1 | Dr. Eboni Cornish
    2026/10/12
    What if the key to balancing your hormones, boosting your energy, and finally feeling like yourself again starts in your gut? In this eye-opening conversation, functional medicine doctor Dr. Eboni Cornish, MD, and Tana Amen dive into the powerful connection between gut health, hormones, inflammation, metabolism, and overall wellness. They explore how what's happening inside your gut may affect how you feel every day—and why looking beyond symptoms could change how you approach your health. From hidden gut imbalances to hormonal shifts, stubborn weight changes, brain fog, fatigue, and digestive issues, this conversation uncovers the connections you don't want to overlook. In this episode, you'll discover:
    • The surprising connection between your gut and your hormones
    • How gut imbalances may affect energy, mood, metabolism, and overall well-being
    • Why common symptoms may be worth investigating rather than simply ignoring
    • What to know about inflammation, the microbiome, and hormonal health
    • Practical steps to start having more informed conversations about your health
    If you've been doing everything right but still don't feel your best, this conversation may give you a new perspective on what your body is trying to tell you. Watch until the end—you may never look at gut health the same way again.
    続きを読む 一部表示
    32 分
  • The Lyme Disease Epidemic & the Inflammation Connection — A Conversation with Dr. Horowitz and Dr. Daniel Amen

    The Lyme Disease Epidemic & the Inflammation Connection — A Conversation with Dr. Horowitz and Dr. Daniel Amen
    2026/10/05
    What if Lyme disease is only part of the story? In this fascinating conversation, Dr. Richard Horowitz and Dr. Daniel Amen explore Lyme disease, chronic inflammation, immune dysfunction, and the complex symptoms that can persist long after an initial infection. Why can Lyme be so difficult to diagnose and treat? How might inflammation affect the brain and body? And what can we learn from looking at chronic illness through both an infectious-disease and brain-health lens? This is a wide-ranging conversation about Lyme disease, inflammation, the immune system, brain health, and the search for answers when conventional explanations fall short.
    続きを読む 一部表示
    47 分
  • Neal McDonough Opens Up: Brain Health, Breaking Addiction & the Fight to Rebuild Your Life

    Neal McDonough Opens Up: Brain Health, Breaking Addiction & the Fight to Rebuild Your Life
    2026/09/28
    What does it really take to break free from addiction, protect your brain, and rebuild your life? In this powerful conversation, actor Neal McDonough gets candid about the lessons, struggles, and turning points that shaped his journey. We dive into brain health, addiction and recovery, resilience, faith, discipline, and the mindset it takes to make lasting change. Neal also shares insights into his latest movie, Jimmy, what continues to drive him creatively, and the experiences that have changed the way he approaches life and his work. This is a conversation about more than Hollywood — it's about rewriting your story, taking back control, and becoming stronger through adversity. Watch until the end — Neal's perspective may change the way you think about recovery, resilience, and your own potential.
    続きを読む 一部表示
    38 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません