『Change Your Brain Every Day』のカバーアート

Change Your Brain Every Day

Change Your Brain Every Day

著者： Dr Daniel & Tana Amen
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 New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Emma Heming Willis on Battling Grief, Caregiving & Finding Joy

    Emma Heming Willis on Battling Grief, Caregiving & Finding Joy
    2025/09/09
    When Emma Heming Willis’ husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this heartfelt conversation with Dr. Daniel Amen and Tana Amen, Emma opens up about the hidden grief of ambiguous loss, the weight of caregiving, and how she’s turning pain into purpose through her advocacy and new book The Unexpected Journey. With raw honesty and hard-won wisdom, she shares how she found strength, community, and resilience while holding onto love in the midst of heartbreaking change. Whether you’re a caregiver, grieving, or walking alongside someone you love through illness, this episode will remind you that you’re not alone—and that hope can be found even in the hardest places. Emma's new book, The Unexpected Journey: https://www.amazon.com/Unexpected-Journey-Strength-Yourself-Caregiving/dp/0593833945
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    54 分
  • Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset

    Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset
    2025/09/02

    What does it take to go from broken bones and broken confidence… to becoming one of the NBA’s fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr. Daniel Amen about his mental health struggles and self-doubt to unlock a championship mindset. You’ll hear the surprising brain scan discoveries that changed his game, why he ditched marijuana, and how embracing his “Mamba Disciple” alter ego—honoring his mentor Kobe Bryant—helped him dominate under pressure. Whether you’re chasing peak performance, trying to capture that flow state at work on on the court, or simply trying to find more zen in your life, this story will inspire you to rewrite the limits of your life.
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    1 時間 11 分
  • Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance

    Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance
    2025/08/18

    In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II and past emotional trauma. Dr. Amen shares Sedona's brain SPECT scan results and provides a pathway for healing.
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    1 時間 6 分
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