『Change Your Brain Every Day』のカバーアート

Change Your Brain Every Day

Change Your Brain Every Day

著者： Dr Daniel & Tana Amen
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概要
 New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Is Your Brain Holding You Back? Dr. Daniel Amen & Lisa Bilyeu Reveal How to Optimize Your Brain

    Is Your Brain Holding You Back? Dr. Daniel Amen & Lisa Bilyeu Reveal How to Optimize Your Brain
    2026/11/02
    What if the secret to feeling happier, thinking clearer, and living your best life starts with your brain? In this powerful throwback conversation, Lisa Bilyeu sits down with world-renowned psychiatrist and brain health expert Dr. Daniel Amen to reveal how to optimize your brain, improve your mental health, and unlock your full potential. From overcoming negative thoughts and managing stress to boosting focus, memory, and emotional resilience, Dr. Amen shares science-backed strategies to help you take control of your brain health and transform your life. In this episode, you'll discover:
    • How to optimize your brain for better focus, memory, and mental clarity
    • How to break free from negative thought patterns and self-sabotaging behaviors
    • Why sleep, nutrition, and daily habits are essential for a healthier brain
    • How to protect your brain and keep it healthy as you age
    Your brain is involved in everything you do, and when your brain works better, your life can get better. Whether you're struggling with brain fog, stress, anxiety, or simply want to perform at your best, this conversation will inspire you to rethink what's possible when you prioritize your brain health.
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    16 分
  • How to Heal From Childhood Trauma That Still Controls You | Jim Curtis & Dr. Daniel Amen

    How to Heal From Childhood Trauma That Still Controls You | Jim Curtis & Dr. Daniel Amen
    2026/10/26
    What if the trauma you thought you moved past is still controlling your thoughts, emotions, relationships, and health? In this powerful throwback episode, Dr. Daniel Amen sits down with Jim Curtis to explore how trauma can shape your brain, keep you stuck in painful patterns, and impact your ability to feel safe, connected, and happy. They dive into the connection between trauma and brain health, why emotional wounds can linger long after painful experiences, and how understanding your brain may help you break free from the past. Your past may explain your pain, but it doesn't have to define your future. If you've ever struggled with childhood trauma, emotional triggers, self-sabotage, anxiety, or feeling stuck in survival mode, this conversation offers hope and a new perspective on healing. It's time to stop letting your past control your future.
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    16 分
  • Your Gut Is Messing With Your Hormones?! The Hidden Connection You NEED to Know | Part 2 with Dr. Eboni Cornish & Tana Amen

    Your Gut Is Messing With Your Hormones?! The Hidden Connection You NEED to Know | Part 2 with Dr. Eboni Cornish & Tana Amen
    2026/10/19
    What if the key to balancing your hormones, boosting your energy, and finally feeling like yourself again starts in your GUT? In Part 2 of our gut health and hormone series, Dr. Eboni Cornish joins Tana Amen to uncover the powerful connection between your gut microbiome, hormones, inflammation, and overall health—and why so many people may be overlooking one of the biggest pieces of the puzzle. In this episode, we're diving into:
    1. The gut-hormone connection and how your microbiome influences your health
    2. Why gut imbalances may contribute to hormone-related symptoms 3. The surprising link between gut health, brain function, mood, and energy If you've been doing all the "right" things but still don't feel your best, this conversation may change the way you think about your health. Your gut and your hormones are more connected than you think. It's time to connect the dots. For a clinical assessment visit www.amenclinics.com
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    45 分
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