『The Brain Room | Guided Meditations』のカバーアート

The Brain Room | Guided Meditations

The Brain Room | Guided Meditations

著者： The Brain Room
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 ✨ Step into The Brain Room — a calming space inside your mind where imagination meets meditation. Each week, you’ll be guided through immersive, story-like journeys designed to help you slow down, release stress, and reconnect with yourself. From enchanted forests to quiet rooftops, every episode blends relaxation, visualization, and gentle body scans to ease anxiety and support restful sleep. New guided meditations every Sunday at 7pm — your weekly reset for clarity, peace, and self-care. ✨The Brain Room 心理学 心理学・心の健康 衛生・健康的な生活
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  • SANTA'S WORKSHOP | A Peaceful Christmas Reset | Guided Meditation (Talking Time: 32 Minutes)

    SANTA'S WORKSHOP | A Peaceful Christmas Reset | Guided Meditation (Talking Time: 32 Minutes)
    2025/12/15
    Welcome to The Brain Room ✨Tonight’s episode takes you into Santa’s Workshop — a quiet, glowing space that only reveals its magic after everyone has gone to bed. This is a peaceful Christmas reset designed to help you unwind, soften your thoughts, and find calm in the chaos of the season.As you explore the workshop, you’ll encounter gentle, imaginative mechanisms meant to support rest, emotional release, and a sense of quiet reassurance — all set to soothing music so you can relax, drift, or sleep.🎄 A small note before you begin:You may hear some very soft background breathing or snoring during this episode. That’s my little pug, who got extremely cozy beside me while I was recording — and I didn’t realize how much his snoozing made it into the mic.Rather than rerecording, I’ve left it as is. For now, you can imagine he’s curled up nearby, enjoying the workshop along with you. I’ll be rerecording this episode next Christmas — with a quieter helper.New Brain Room episodes arrive every Sunday at 7pm.We’re also building a growing library of themed rooms — each one ready whenever you need comfort, rest, or a reset.💛 If this episode helps you, liking, subscribing, or leaving a comment truly supports this space.🐾 Meet Bella the Brain, our beloved mascot, over on Instagram and Facebook for gentle mental health reminders and a bit of quirkiness.🎧 Prefer listening on the go? The Brain Room is available on most podcast platforms.Settle in… and enjoy your time in the workshop.⏰ Timestamps:00:00 – Intro01:02 – Body Scan 06:32 – Entering Santa’s Workshop 07:48 – The Ribbon Rewind Reel 12:31 – The Ornament Polishing Station15:13 – Santa’s Desk for Recentering 18:56 – Santa’s Sorting Drawer 21:18 –The Wrapping Paper Shredder 22:59 –The Sleigh Bell Harmonizer 25:04 –The Toy Conveyor Belt28:28 – Wind Down(Talking Time: 32 Minutes)#SleepAid #SoftSpoken #FallAsleepFast ##WinterAmbience #NightMeditation #SleepStoryForAdults #AmbientSleep #SoothingVoice #RelaxingAudio #BedtimeAudio#ChristmasMeditation #SantasWorkshop #SantaWorkshop #CozyChristmas #HolidayCalm #ChristmasRelaxation #WinterMeditation #HolidayStressRelief #PeacefulChristmas #ChristmasSleep #BrainRoom #TheBrainRoom #GuidedMeditation #SleepMeditation #BedtimeMeditation #RelaxationMeditation #CalmingMeditation #VisualizationMeditation #MentalReset #StressRelief #AnxietyRelief #peacefulmindmusic #CozyVibes #FireplaceVibes #NorthernLights #SnowyNight #CalmNight #MentalHealthSupport #ComfortAudio
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    2 時間 7 分
  • THE MIND'S BAKERY | Baking Your Self-Love Cake | Guided Meditation (Talking Time: 34 Minutes)

    THE MIND'S BAKERY | Baking Your Self-Love Cake | Guided Meditation (Talking Time: 34 Minutes)
    2025/12/08

    Welcome to The Mind’s Bakery — a cozy Brain Room episode where you gently mix, whisk, and rise into your own self-worth.
    Tonight, you’ll bake a Self-Love Cake using warm, imaginative mechanisms designed to help you soften self-judgment, build confidence, and reconnect with your inner value.

    This 34-minute guided meditation is perfect for:
    • bedtime wind-down
    • anxiety relief
    • improving self-worth
    • building inner compassion
    • relaxing ADHD minds
    • grounding after a stressful day
    • emotional reset
    • comfort-focused visualization


    In this episode, you’ll explore:
    ✨ The Old-Fashioned Mixer of Beliefs
    ✨ The Sugar Sprinkler of Joy
    ✨ The Compassion Whisk
    ✨ The Measuring Cups of Enough
    ✨ The Oven of Inner Warmth
    ✨ The Decoration Station of Authenticity
    ✨ The Taste Test of Truth
    …all while baking a symbolic self-love cake that represents your worth — warm, steady, and unconditional.

    After the meditation ends, calming music continues so you can drift off to sleep or stay in the Brain Room as long as you’d like.

    🧠✨ Meet Bella the Brain on Instagram & Facebook — your quirky, fashionable mental wellness mascot who shares daily motivation and gentle reminders.
    Follow for tips, encouragement, and behind-the-scenes Brain Room moments.

    🎧 Prefer audio-only? The Brain Room is also available on most podcast platforms.

    💬 If this episode comforted you, we’d love to hear in the comments.
    Your likes, shares, and subscriptions help the channel grow and allow us to create even more immersive meditation experiences.

    🕒 New Brain Room episodes every Sunday at 7pm EST.
    Your room is always waiting.





    #guidedmeditation #sleepmeditation #selflove #selfworth #anxietyrelief #relaxation #brainroom #mentalhealthsupport #adhdrelief #calmingvisualization #mindfulness #compassionpractice #innerpeace #meditationforanxiety #bedtimerelaxation #soothingmeditation #groundingtechnique #selfcompassion #healingjourney #mentalwellness #CozyMeditation #VisualizationMeditation #SleepAid #GuidedImagery
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    2 時間 7 分
  • THE WINTERING CHAMBER | Guided Meditation for Letting the World Slow Down (Talking Time: 34 Minutes)

    THE WINTERING CHAMBER | Guided Meditation for Letting the World Slow Down (Talking Time: 34 Minutes)
    2025/12/01

    ✨ Welcome back to your Brain Room. ✨ Tonight’s episode takes you into a frost-lit crystal chamber — a winter sanctuary built for slowing down, letting your mind breathe, and stepping out of the pressure of the day.

    Inside this space, you’ll work with:

    • The Hibernation Lever — easing your mind into a slower rhythm

    • The Burden Melter — dissolving mental heaviness without force

    • The Frost-Light Compass — finding direction gently, not urgently

    • The Reflection Mirror — seeing yourself with honesty and compassion

    • And more <3

    Every mechanism is designed to help you ground, restore, and reset… at a pace that finally feels manageable.

    🧠 New here? The Brain Room is a growing library of immersive guided meditations — each set in a different imaginative location with its own tools, levers, dials, and calming effects. You can explore a new experience every night: candle workshops, underwater vaults, star observatories, cozy attics, and more. Everything is built to help you regulate your emotions, unwind your nervous system, and fall asleep supported.

    🎧 Prefer audio only? All Brain Room episodes are also available as a podcast for quiet listening, bedtime, or background calm.

    📱 Stay connected: Instagram: daily mental health notes, Bella the Brain posts, and episode reminders Facebook: updates, episode shares, and community support

    Thank you for being here. Settle in. Breathe. Goodnight. ❄️

    #guidedmeditation #wintermeditation #deeprest #anxietyrelief #stressrelief #sleepmeditation #mindfulnessmeditation #relaxation #healingjourney #emotionalregulation #brainroom #calmingmeditation #bedtimeguidedmeditation #innerpeace #groundingtechniques


    ⏰ Timestamps: 00:00 – Intro

    01:26 – Body Scan

    06:29 – Entering the Wintering Chamber

    07:51 – The Slow-Time Hourglass

    12:40 – The Restoration Chair

    17:00 – The Thought Slowing Dial

    18:41 –The Burden Melter

    21:50 –The Reflection Mirror

    24:33 –The Hibernation Lever

    27:33 –The Frost Lamp Compass

    31:56– Wind Down

    (Talking Time: 34 Minutes)
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    2 時間 7 分
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