『The Brain Food Podcast』のカバーアート

The Brain Food Podcast

The Brain Food Podcast

著者： Isha Das
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The Brain Food Podcast is all about the holistic approach to health, combining how gastrointestinal health, exercise, and nutrition can be used to unlock your maximum potential. We explore the world of all things health - from the nitty gritty biology of human anatomy and medicine to the fitness world, diet culture, and mental health. I speak with professionals on these subjects and about my own personal experience, really focusing on these health topics from a young adult’s point of view!2022-Brain Food 衛生・健康的な生活
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  • Staying Fit + Study Tips During Rotations and Boards in Med School

    Staying Fit + Study Tips During Rotations and Boards in Med School
    2026/07/10
    How do you stay fit, focused, and healthy when medical school demands everything from you? Join me as I talk to Maggie, an incoming 4th year medical student, (@pump.med on insta) as she shares practical strategies for staying consistent with fitness during clinical rotations and board prep, prioritizing sleep without sacrificing productivity, and studying more efficiently to maximize focus and performance. Whether you're navigating long hospital days or marathon study sessions, you'll walk away with realistic and actionable habits to help you thrive through your busiest seasons.
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    44 分
  • Maintaining Physical and Mental Health as a Medical Student Part 1

    Maintaining Physical and Mental Health as a Medical Student Part 1
    2025/08/04
    I’m so excited for you all to hear my conversation with my friend Maggie, a third-year medical student passionate about maintaining physical and mental health as a busy student. Maggie’s energy is so contagious, and I admire how she uses her platform to teach her audience not just how to have a work-life balance but also why it is so important. From Buffalo NY, Maggie grew up with a love of sports and lifting, and turned that drive towards the healthcare field. Her mission is to help other med students and young women in healthcare feel seen when it comes to navigating all the crazy and unique aspects of our 20s, dating, family stuff, self-development, you name it. This convo was so incredible I had to split it into two parts…so you get to hear the iconic @pump.med not just once, but TWICE! You’re welcome;)
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    32 分
  • Embracing Feminine Energy in Medicine with Power & Presence

    Embracing Feminine Energy in Medicine with Power & Presence
    2025/06/25
    Today's episode is unique in that it focuses on the challenges women may face going into a career in medicine (or any demanding career, truly), and how to not just overcome those challenges, but also grow through them. I am SO excited to have Sim, otherwise known as “simmcity” on Instagram, on today. Sim is a student doctor & anatomy fellow who shares her journey along with current mindset & movement tips on Instagram. What made her stand out to me was how she uses her platform to emphasize how embracing femininity doesn’t make you any less powerful. She hopes to help change how we see women in medicine and remind others that they don't need to water themselves down or shrink to lead a beautiful life and meaningful career. As someone who is starting medical school in just a few months, I really thought this was such a profound conversation to have and learned so much about how to truly become confident and not lose yourself in the pursuit of an advanced career, especially as a woman in medicine. Let’s get into it!
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    18 分
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