Do you ever feel like you are always having to start over consistently? Every year it seems there is a common theme of people waiting until "the new year" to start taking care of themselves. Why wait? Start today and learn how to keep it sustainable for a lifetime.

Oftentimes effort and intensity are viewed as synonymous. We are here to discuss how they are not entirely as similar as what you think. It is important to understand how this mentality can negatively impact the outcomes of your goals. Tune in for discussion on a real-life experience and how to make sure you can reaffirm your path.

Our first ever guest show couldn't have went any better! In our discussion you will hear us speak on the following topics:

-Athletic influences on our careers

-Reinforcement practices in coaching

-Gaps within the health and wellness industry

*This is referred to as episode 8 in our dialogue, we apologize for the confusion*

What everyone wants to know:

How do I create a plan that suites others best?

What plan is the best for me?

We will discuss the initial stages of the planning process for both coaches and clients. As you listen, begin to think about what benchmarks you are trying to achieve as you work towards the goals that you have set out to conquer.

Is accountability a 1-way street? In this episode we will discuss the ways in which accountability for coaches, athletes, and active individuals can be more progressive. With better communication, standards of expectations, and "dancing" with wellness outcomes, all can benefit from improved accountability measures.

A portion of being bold is being able to develop purpose or help others develop purpose. We cannot have a firm grasp of how to do that if we do not have intentionality. In this episode you will hear how the value of intentionality can help coaches, athletes, and individuals maintain their resiliency.

What does it take to build a coach?

This episode explains through experience what it takes to become a professional coach. Develop your principles, challenge yourself practically, and find a place where you will continuously be challenged to grow. As a young coach, there is so much room for growth; make sure to find a place where you feel you are being challenged to grow as a young professional.

Probably one of the most debated topics, where should youth athletes focus their attention? Is it skill development, is it fitness, is it nutrition??? This episode covers from a performance coaches perspective why long-term athletic development, nutritional habits, and progressive exercise implementations are by far the most important for any youth athlete. Explore ways to encourage youth athletes to master the fundamentals and continue practicing them once they leave the playing field.