Are you constantly feeling on edge, battling chronic pain, or struggling to find peace in your busy life?

Sarah Giencke is a nervous system and resilience coach who has dedicated her life to helping people just like you. Certified TRE practitioner, Sarah has transformed her own life and the lives of many others uwing this technique.

Sarah shares her personal journey of discovery with TRE (Tension and Trauma Releasing Exercises). Once plagued by hyper-vigilance and chronic pain, she found a way to reset her nervous system and reclaim her power.

Imagine a tool so powerful that it taps into our body's natural tremoring response, a mechanism that animals in the wild use to shake off stress. It's a method that allows our bodies to release the tension and trauma that we've unknowingly stored over time. Sarah's approach is not about reliving the trauma or getting lost in its narrative. It's about creating a safe space for you to reconnect with your body and allow it to process and release what it's been holding onto.

Learn to trust yourself and understand the different states of your nervous system, from safety to fight or flight, and even freeze. The insights Sarah shares are not just for individuals; they're invaluable for parents who want to support their children through life's big and small stresses and traumas.

You can provide your kids with the tools they need to navigate their own challenges with a deeper understanding of your own nervous system and practical steps you can take to start your journey toward resilience.

Connect with Sarah at risetresiliency.com

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