『The Bodybuilding.com Podcast』のカバーアート

The Bodybuilding.com Podcast

The Bodybuilding.com Podcast

著者： Nick Collias Heather Eastman & Krissy Kendall Ph.D.
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 Build your body, build your mind, build your life. 💪All rights reserved 衛生・健康的な生活
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  • Is Barefoot Training Beneficial

    Is Barefoot Training Beneficial
    2025/04/20
    Shoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simple. When is the best time to toss the shoes aside? Whatever you do, just keep those damn socks on...
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    3 分
  • A Time and Place for Static Stretching

    A Time and Place for Static Stretching
    2025/04/11
    We've come a long way since static stretching was all the rage. Practices like yoga and foam rolling have grown in popularity over the years, but there's still space for static stretching in your routine. Today we explore the optimal warm-up and cool-down practices for peak performance and recovery.
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    2 分
  • 26 Years of Bodybuilding.com

    26 Years of Bodybuilding.com
    2025/04/04
    Bodybuilding.com is turning 26! Since 1999, BBCOM has brought the top supplements, programs, and workout tips for millions of fitness enthusiasts. Let's take a look back at some of our most memorable moments.
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    3 分

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