The Body Is a Temple - But Most Men Train It Like an Afterthought with Capt. David Frost
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The Body Is a Temple - But Most Men Train It Like an Afterthought with Capt. David Frost
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What does it mean to honor God by caring for the body He has entrusted to us?
Pastor David Mendonca sits down with retired Navy Captain, fitness coach, and author Dave Frost for a practical, faith-centered conversation about strength, health, purpose, and leadership. Together, they explore how movement, rest, nutrition, stress management, and self-awareness can help men show up more fully for their families, communities, and calling.From the value of restorative sleep and sustainable exercise to leading with humility at home, this episode is an encouraging reminder that caring for your physical health can be part of faithful stewardship.Whether you’re a husband, father, leader, veteran, or simply looking to build a healthier life with purpose, this conversation will challenge you to slow down, grow stronger, and keep showing up.