Send us Fan Mail

Why Your Brain Is Wired to Resist Change — and How to Rewire It

Featuring Lindsay Mareau, Co-Founder, Illumination Strategies | Certified Neuro Change Solutions Global Consultant

Change is the one constant every human being faces. And almost every human being handles it badly. Not because they lack willpower or resilience — but because nobody ever taught them how their own brain and heart actually work.

Luke sits down with Lindsay Mareau, a former VP of Strategy at Phenom who made a deliberate pivot from AI technology strategist to what she calls a human technology strategist. She now runs corporate workshops and coaching programs built on the neuroscience of change, HeartMath research, and the methodology of Dr. Joe Dispenza. Bo missed this one. He will regret it.

🧠 The Brain Is Protecting You — and Keeping You Stuck Resistance to change is not weakness. It is biology. Our nervous systems are wired to equate the unknown with danger. The problem is those same survival systems keep us locked in patterns we never consciously chose. Lindsay reframes this: your thoughts are not who you are. They are patterns — outdated integrations running on repeat. Once you separate your identity from the loop, you can start to rewrite it.

❤️ Your Heart Is Running More of the Show Than You Think HeartMath research shows that 90% of the communication between heart and brain flows upward — not down. Your emotional state shapes your ability to think, decide, and collaborate more than your conscious thoughts do. Positive thinking while you feel like a dumpster fire will not get you there. Slowing down the heart signal does.

⏱️ A 30-Second Reset That Actually Works You do not need a meditation cushion or a retreat. Slow your breath. Place your focus in the area of your chest. Take a few deeper-than-usual breaths. That is it. Even 30 seconds shifts your internal state enough to broaden your perspective and open new solutions. Practice it before the meeting, not just in a crisis.

🏢 The Organizational Implication Companies are pouring resources into technology transformation while leaving people completely unequipped to handle the change those tools create. The World Economic Forum's top future skills — resilience, stress management, creative problem-solving — are not soft skills. They are the infrastructure that makes every other investment work.

Enjoying the show? Subscribe to The Bo & Luke Show on your favorite podcast platform so you never miss an episode.

Send us Fan Mail

On this episode of The Bo & Luke Show, we sit down with Mike Fromm, Chief Human Resources Officer at Shaw Industries, to talk about building a career, a culture, and a legacy that matter.

With over 30 years at Shaw, Mike has seen it all—growth, challenges, transformations—and through it all, one theme has remained constant: business is all about people.

🔥 Inside this Episode You’ll Learn:

🔹 Culture is Your Brand
Mike explains why a company’s internal culture isn’t just an HR topic—it’s the foundation of customer experience and brand reputation.

🔹 The Five Promises to Employees
At Shaw, every associate is guaranteed inclusivity, empowerment, accountability, voice, and the freedom to take risks. Mike shares how these promises have shaped Shaw’s success and how any organization can adopt them.

🔹 Measuring Real Culture
Forget the slogans on the wall—Mike shares why you should measure culture by walking your floors and looking people in the eyes. Are they engaged? Do they feel like they belong?

🔹 Career Growth and Opportunity
Shaw is known for promoting from within and encouraging employees to try new roles. Mike shares how career mobility fuels retention, innovation, and long-term loyalty.

🔹 Wellbeing as a Business Strategy
From mental health to safety and nutrition, Shaw has doubled down on employee wellbeing. Mike shows why organizations that invest in their people see the biggest returns in productivity and engagement.

💬 Favorite Quotes:

• “Business doesn’t happen except through people. People and business are one and the same.”
• “Your internal culture is your external brand.”
• “If you don’t feel safe and valued, you won’t use your voice or take risks.”

🎯 Why Listen?
Whether you’re a business leader, entrepreneur, or just someone chasing personal growth, this episode will inspire you to think differently about leadership and culture. Mike’s journey at Shaw proves that building people-first organizations isn’t just good for employees—it’s essential for business success.

🎧 Listen now to discover practical, powerful lessons from one of the longest-tenured HR executives in corporate America.

Send us Fan Mail

What does it really take to make it in modeling—and stay there? Spoiler alert: It’s not all runways and red carpets.

In this refreshingly honest and insightful episode, we sit down with LA-based fashion and beauty model Brittany Mason, who gives us a real-world look at the business of modeling—and all the hustle, sacrifice, and strategy behind the lens.

From her first college photo shoot to creating cinematic content for major brands, Brittany shares her evolution as a creative professional who is not just surviving the industry—but shaping it.

We explore:
🎯 How Brittany got her start (hint: it wasn’t glamourous)
📸 The power of personal branding and professional social media
💡 Why runway work doesn’t pay—and what does
💼 What it's really like to run a modeling business, from budgets to billing
🥊 How to protect yourself from exploitation as a freelancer
🏡 Why she's leaving LA behind for better quality of life—and what she’s learned from adulting on her terms

Plus, we dive into:
✔️ Life hacks (like how to cut onions without crying)
✔️ The reality behind influencer “earnings” and net 30 payment terms
✔️ The balancing act between authenticity and aesthetic on different platforms like Instagram vs. TikTok

Whether you're curious about the modeling world, building your own personal brand, or just trying to navigate professional growth in a creative industry—this episode has something for you.

As Brittany says:
🗣️ “You can say you want to do something all day, but if people can’t see that you’re already trying to do it, it’s going to be a no every time.”

This episode is a masterclass in professionalism, perseverance, and showing up with purpose—on camera and in life.

🎧 Tune in now and take notes. Brittany brings the wisdom, the wit, and the wow-factor.