The Biology of Aging: What Actually Changes and What Can We Control?
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The Biology of Aging: What Actually Changes and What Can We Control?
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What if aging isn't simply a matter of getting older—but a complex biological process that we may have more influence over than we once thought?
In this episode of The Science of Self-Healing, Dr. James Odell explores what actually happens inside the body as we age, from changes in our cells, mitochondria, hormones, immune system, microbiome, and epigenetics to the gradual shifts that occur in our muscles, bones, cardiovascular system, and brain.
You'll discover why people can age at remarkably different rates, how everyday factors such as movement, nutrition, sleep, stress, and social connection can influence the aging process, and why many age-related changes are not as inevitable as they may seem.
Rather than searching for a mythical fountain of youth, this episode takes a fascinating look at the science of healthier aging—and the practical choices that may help us remain stronger, more resilient, and more capable throughout life.