The podcast episode explores the themes of choosing a better life, the impact of emotional work, managing emotions and self-work, awareness and information, and curiosity and continuous growth. It delves into the importance of conscious choices, emotional management, and the role of curiosity in personal growth and development.

Takeaways
* Conscious choices shape a better life
* Emotional work impacts personal growth and relationships

Chapters

* 00:00 Choosing a Better Life
* 06:09 The Impact of Emotional Work
* 13:11 Managing Emotions and Self-Work
* 19:00 Awareness and Information
* 25:09 Curiosity and Continuous Growth

Learn more about the Flow State Continuum Workshop: https://integrated-human.com/flow-state-continuum/
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When you don't know what to do. Do something good.
When you don't know what to feel. Find something to enjoy.

Are you aware that you have personal philosophy and a world view?

This and more in this weeks episode of The Big and Small Podcast with Jason and Marit.

Our next event:
https://integrated-human.com/events/flow-state-continuum-weekend/

More Info:
www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ

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Music: https://www.bensound.com

Why are we searching for drama? Why are we escaping into trash talk, trash movies and botox when things are starting to get tough? This and more in this weeks episode of The Big and Small Podcast with Jason and Marit.

More Info:
www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ

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https://www.facebook.com/TheIntegratedHuman

Music: https://www.bensound.com

This week Jason and Marit are touching in on why we meditate, how we in The Integrated Human use meditation and how that can help you deal with a stressful situation.

Join our next event:
https://integrated-human.com/events/reenergising-meditation-weekend/

More Info:
www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ

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https://www.instagram.com/integratedhuman/

Facebook:
https://www.facebook.com/TheIntegratedHuman

Music: https://www.bensound.com

A special discount: CoolBird (saves you on ordinary prize AND Early Bird).

In this episode Jason and Marit talks about the difference between surrendering and giving up. We hope you'll enjoy. Any questions? Please send us a message at support@integrated-human.com

Next events:

Tremor to Flow, Munich - Germany
https://integrated-human.com/tremor-to-flow/

Flow State February 25:
https://integrated-human.com/the-flow-state-continuum/


More Info:
www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ

Instagram:
https://www.instagram.com/integratedhuman/

Facebook:
https://www.facebook.com/TheIntegratedHuman

Music: https://www.bensound.com

In this episode Jason and Marit are talking about linear thinking and how this way of thinking is out of date, and that we’re now entering the time of the goddess.

To follow Jason and Marit on instagram add jasondshields and marittgabrielsen.

If you have questions, or if you would like Jason and Marit to talk about a specific topic, please email us at support@integrated-human.com or contact us in our social media accounts.

Sign up for our newsletter at www.integrated-human.com to get the latest news and for the best discount on our events.

This podcast is brought to you by The Integrated Human


Music: https://www.bensound.com

In this episode Jason and Marit expand their conversation from episode
#3 Suffering, Pain and Porsche. Marit opens up about the process of being TOTAL. Join us for a deep and personal description of inner work.

If you have questions, or if you would like Jason and Marit to talk about a specific topic, please email us at support@integrated-human.com.

Sign up for our newsletter at www.integrated-human.com to get the latest news and for the best discount on our events.

This podcast is brought to you by The Integrated Human