Enjoy part 2 of this conversation as we dive deeper into chakras and stress.

As adults we don't often talk about the everyday anxiety and bouts of depression. We often experience social anxiety and feelings of anxiousness. It is not easy by far, but it's not the end of the world either.

Everything we say to ourselves, our brain reacts to that. When you talk to yourself with love, you will grow and blossom. If you feed yourself crap..well..you'll start to feel like it.

Stop fighting with yourself, at your expense for other people. It's either you or them. Do you choose peace or turmoil?

We are always defensive in some manner, but when do we stop? When do we feel confident in ourselves or our value that we are at total peace? Lets talk.

Releasing and letting go can be uncomfortable. But what happens when you finally start living for you? What happens when you drop that weight that has been weighing you down for years? Life begins and you can start this new journey.

Have you been nurturing yourself? Let's talk about what you need and have been missing.