『The Better Mental Health Show』のカバーアート

The Better Mental Health Show

The Better Mental Health Show

著者： Christopher Fasano Ph.D.
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 The Better Mental Health Show focuses on the current topics in mental health with a particular focus on how our brain is affected and strategies to overcome. Dr. Fasano uses language all ages can understand and always finds a lesson for the younger audience and their parents to increase awareness at the family level. 人間関係 子育て 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 133 “You’re Not Behind:

    Episode 133 “You’re Not Behind:
    2025/10/15
    Do you ever feel like you’re behind in life? Like everyone else is further ahead and you’re running out of time? In this episode, we break down the truth: you’re not behind — you’re in the middle of becoming. Using neuroscience, real-life perspective, and practical strategies, we explore why growth often feels slow and invisible, why comparison distorts your timeline, and how to trust the season you’re in… even when it doesn’t make sense. This is the reminder you didn’t know you needed: you are right on time for your life.
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    15 分
  • Episode 132 “Make Life Enough”

    Episode 132 “Make Life Enough”
    2025/10/02
    The odds of you being alive are 1 in 400 trillion. And yet, here you are. This episode explores why life itself is already enough — beyond achievements, possessions, or comparison. Using neuroscience, perspective, and practical strategies, we’ll look at how shifting from chasing “more” to realizing “enough” can transform the way you live, even on your hardest days.
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    18 分
  • Episode 131 “Train Your Thoughts”

    Episode 131 “Train Your Thoughts”
    2025/09/25
    Your thoughts shape your reality — but most of us let our minds run on autopilot, rehearsing fear, doubt, and anxiety until they feel like facts. In this episode, we dive into the neuroscience of why the brain fixates, why it can’t always tell the difference between real and imagined, and how repetition wires thoughts into beliefs. More importantly, you’ll learn seven powerful strategies to “train your thoughts” — from reframing your inner story to visualization, gratitude, and mindfulness. Think of it as neural fitness: simple daily reps that rewire your brain for resilience, focus, and peace.
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    23 分
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