What if, instead of fighting the parts of ourselves we wish would go away, we learned to move toward them with curiosity and compassion? In this episode, we welcome Jenna Riemersma back to the podcast to explore a simpler, practical approach to Internal Family Systems (IFS) through her new book, Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You. Jenna shares how this accessible framework can help us understand what is happening inside of us during moments of activation, respond to ourselves with less shame, and move toward greater healing and connection.

Jenna Riemersma is a bestselling author, therapist, Certified Sexual Addiction Therapist Supervisor (CSAT-S), and nationally recognized speaker whose work makes Internal Family Systems accessible and applicable to everyday life. She specializes in helping people heal from trauma, shame, relational wounds, and internal conflict through IFS. Her newest book, Move Toward, distills the heart of IFS into three simple steps—Notice, Know, Need—that can be used in real time when difficult emotions or protective parts show up.

Key Takeaways from the Episode

• A simple introduction to Internal Family Systems (IFS)
• Why Jenna created Move Toward
• The three steps: Notice, Know, Need
• Using Move Toward during betrayal triggers
• Responding to our parts with curiosity instead of shame
• How inner healing can change our relationships
• Practical ways to use Move Toward in everyday life

Connect with Jenna Riemersma

Learn more about Jenna, explore her free resources and guided Move Toward meditations, and find information about her books on her website.

Book: Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You

Find Move Toward on Amazon

You can also visit MoveToward.com for resources related specifically to the Move Toward approach. Jenna offers free guided experiences for areas including anxiety, depression, betrayal trauma, triggers, and compulsive sexual behavior.

Continue Your Healing Journey

Visit Watermark Coaching for resources on betrayal recovery and identity coaching.

Afternoon Tea — Join our confidential weekly online support group for women healing from betrayal trauma. We meet every Thursday at 4:30 PM Pacific. Learn more and register through Watermark Coaching.

Instagram: @watermarkcoaching Email: thebrtpodcast@gmail.com

Thank you for listening to The Betrayal Recovery Transformation Podcast! If today's conversation encouraged you, we'd be grateful if you subscribed, rated, and reviewed the show. Your support helps us reach more individuals and couples searching for hope, healing, and transformation after betrayal.

Edited and produced by Cory Gonzalez.

The Bible teaches us that our struggles often involve more than what we can see on the surface. In this conversation, we explore the biblical foundations of spiritual warfare through Ephesians 6, discussing how truth, discernment, and the armor of God equip believers to face life's challenges with wisdom and confidence. Whether you're navigating betrayal, addiction, fear, or spiritual discouragement, this episode offers practical, Scripture-based encouragement for standing firm in your faith.

Dr. Laura Sanger is a Christian author, speaker, and researcher who specializes in biblical worldview, spiritual warfare, and the unseen realm. With a background in education and research, she is known for translating complex theological concepts into practical, accessible teaching. Her work helps Christians discern truth, recognize deception, and develop a deeper understanding of Scripture so they can walk in greater freedom and confidence in Christ.

Key Takeaways from the Episode:

• The biblical origin of spiritual warfare
• Understanding the spiritual and physical realms
• Who our adversary is—and how he works
• Spiritual forces and the importance of discernment
• Putting on the armor of God in everyday life
• Standing firm in truth, identity, and faith

Connect with Dr. Laura Sanger

Website: https://nolongerinflayed.com

Continue Your Healing Journey

Watermark Coaching www.watermarkcoach.com

Afternoon Tea: Join our confidential weekly online support group for women healing from betrayal trauma. We meet every Thursday at 4:30 PM Pacific. Learn more and register at www.watermarkcoach.com.

Instagram: @watermarkcoaching

Email: thebrtpodcast@gmail.com

Thank you for listening to The Betrayal Recovery Transformation Podcast! If today's conversation encouraged you, we'd be grateful if you subscribed, rated, and reviewed the show. Your support helps us reach more individuals and couples searching for hope, healing, and transformation after betrayal.

Edited and produced by Cory Gonzalez.

When betrayal first comes to light, it can feel as though the ground has disappeared beneath your feet. In this conversation, Lisa Archinal offers compassionate guidance on navigating those overwhelming first days, reminding listeners that while healing won't happen overnight, there are practical steps to help restore stability, hope, and direction.

Drawing from both her personal journey and her book, Betrayal Trauma: Survival Guide for the First 90 Days, Lisa shares wisdom for surviving the initial shock of betrayal, establishing healthy boundaries, caring for your emotional well-being, and finding the courage to take the next right step. Whether you're newly navigating betrayal or walking alongside someone who is, this episode offers encouragement grounded in faith and practical recovery tools.

Key Takeaways from the Episode:

• Navigating the first 90 days after betrayal
• Practical first steps for stabilizing after discovery
• Establishing healthy boundaries during the crisis
• The role of self-care and emotional regulation
• Finding hope through personal healing and faith
• Encouragement for those feeling overwhelmed or stuck

Connect with Lisa Archinal

Website: Our Relentless Pursuit

Book: Betrayal Trauma: Survival Guide for the First 90 Days Available on Amazon

Continue Your Healing Journey

Website: https://www.watermarkcoach.com

Join Afternoon Tea, our confidential weekly online support group for women healing from betrayal trauma. We meet every Thursday at 4:30 PM Pacific. Learn more and register at Watermark Coaching.

Instagram: @watermarkcoaching

Email: thebrtpodcast@gmail.com

Thank you for listening! Don't forget to subscribe, rate, and review The Betrayal Recovery Transformation Podcast. Your feedback helps us reach more people searching for hope and healing after betrayal.

Edited and produced by Cory Gonzalez.