Adrienne Friesen joins us on this episode about supporting a friend through trauma. She has been our friend for over 20 years and we can attest that she is naturally gifted at supporting and comforting friends during difficult and traumatic times in their lives. Today, she shares her wisdom and practical advice on how to be a steadfast friend during difficult times.

Key Points Discussed:

• Active Listening: Adrienne emphasizes the importance of truly listening to your friends. It's not just about hearing their words but also about understanding their emotions and validating their experiences.
• Offering Encouragement Without Bypassing Reality: Adrienne discusses encouraging friends without minimizing their pain or trying to fix their problems quickly. Acknowledging the reality of their situation is crucial.
• Creating a Safe Space: Learn how to create an environment where your friend feels safe to express their true feelings without judgment.
• Helping Others Stay Connected: Adrienne discusses the significance of assisting friends to stay connected with their community and support systems, even when they feel isolated by their trauma.
• Offering Practical Help: Practical support can be incredibly beneficial. Adrienne shares examples of ways to provide tangible help without overstepping boundaries.

Tune in to this episode for insightful tips and heartfelt advice on being a supportive friend to someone navigating the rough waters of trauma.

Thank you for listening! Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes. 🌟

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Dan Howie

This podcast is produced with the support of: www.purelifealliance.com

Join hosts Kris Rocha and Jenn Howie in this special Story Spotlight episode of The Betrayal Recovery Transformation Podcast. Today, they are honored to feature author and speaker Tess Scott, who shares her inspiring journey of overcoming shame and replacing it with forgiveness and stepping into God's purpose for her life.

About Tess Scott: Tess Scott is a hilarious Christian speaker, a "black sheep turned Jesus girl", and the award-winning author of "Listen, Sister! Finding Hope in the Freakshow of Life." As a Canadian mother of 8, Tess is on a mission to help women with messy stories shed their shame and find hope.

Key Highlights:

1. From Black Sheep to Jesus Girl:
   • Tess shares her transformation journey, from feeling like the black sheep to finding solace and redemption in her faith.
2. Finding Hope in the Freakshow of Life:
   • As an award-winning author, Tess delves into her book "Listen, Sister!" and shares how she found hope amid life's chaos.
3. Overcoming Shame:
   • Tess opens up about her struggles with shame and how she learned to shed it, embracing God's plan and purpose for her life.
4. Encouragement for Others:
   • With her infectious humor and inspiring story, Tess encourages others to confront their shame, embrace their messy stories, and find hope and healing.

Tess is passionate about helping others eliminate toxic shame and finding transformative freedom in Christ. She'd love to hear from you!

Connect with Tess here: Home - Listen, sister... (tessscott.com)

Facebook: https://www.facebook.com/listensistertessscott

Insta: Listen Sister Encouragement (@listensister_encouragement) • Instagram photos and videos

*** If you found this episode valuable, don't forget to subscribe, rate, and share The Betrayal Recovery Transformation Podcast to help others find the help and healing they need. ***

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Dan Howie

This podcast is produced with the support of: www.purelifealliance.com

Grab a coffee or your favorite cup of tea and curl up with hosts Kris Rocha and Jenn Howie in this enlightening episode inspired by Dr. Jill Manning's thought-provoking Instagram post on Secondary Trauma. This conversation balances depth and lightness as they explore Dr. Manning's list of secondary trauma examples.

Key Highlights:

1. Insightful Exploration: In this segment, Kris and Jenn delve into the nuances of secondary trauma, offering a deeper understanding of its manifestations and impacts on us.
2. Light-hearted Conversations: Experience an engaging dialogue that blends profound insights with moments of humor. Kris and Jenn create a safe space for listeners to explore this topic openly.
3. Brainstorming Solutions: Discover practical coping mechanisms and effective strategies to address secondary trauma as Kris and Jenn lead discussions in this segment.
4. Helpful Takeaways: Kris and Jenn distill their experiences and knowledge to offer practical guidance for navigating secondary trauma.

You have a seat at the table for an episode that goes beyond the surface, providing information and a sense of camaraderie and understanding. We're so glad you're here!

*** If you found this episode valuable, don't forget to subscribe, rate, and share The Betrayal Recovery Transformation Podcast to help others find the help and healing they need. ***

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Jeremy Waldrige

This podcast is produced with the support of: www.purelifealliance.com