This week on The Beth Effect, Beth sits down with clinical psychologist Dr. Sam Skidmore to dive deep into the hidden truth about adult emotions.

Why do so many adults suppress their feelings—or worse, throw emotional tantrums? Beth and Sam reveal the RULER method for emotional intelligence, explain why suppressing feelings can backfire, and give you simple tools to manage anger, anxiety, and sadness in a healthier way.

Whether it's work stress, relationship struggles, or personal growth, understanding your emotions is the secret to unlocking greater success, peace, and confidence.

👉 Tune in to learn how to recognize, label, express, and regulate emotions—and why your feelings are always valid, even if they aren't always accurate.

Follow me for more life-changing insights!

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🎙️ Podcast: [The Beth Effect Podcast](https://podcasts.apple.com/podcast/the-beth-effect-podcast)

I never imagined one simple change could dramatically transform my life—until I experienced it firsthand. In this powerful episode of *The Beth Effect Podcast*, I reveal the exact strategy that completely shifted my mindset, upgraded my daily routines, and skyrocketed my productivity.

If you're tired of feeling stuck or overwhelmed, this is your sign to make a change. Trust me, you'll wish you'd started sooner! Tune in now for real, actionable advice you can implement immediately.

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Follow Beth for more life-changing insights!

📸 Instagram: [@thebetheffect](https://www.instagram.com/thebetheffect)
🎵 TikTok: [@thebetheffect](https://www.tiktok.com/@thebetheffect)
📘 Facebook: [The Beth Effect](https://www.facebook.com/thebetheffect)
🐦 Twitter: [@betheffect](https://twitter.com/betheffect)
🎙️ Podcast: [The Beth Effect Podcast](https://podcasts.apple.com/podcast/the-beth-effect-podcast)

🎙️ This week, I just needed to vent. So I showed up at Kenna’s house and we hit record. No lessons, no takeaways—just all the little things that have been driving us crazy lately. From backhanded compliments and bad manners to obnoxious emails and cringe car culture, nothing was off-limits.

If you’ve ever been bothered by the smallest things (and felt kinda bad about it), you’re not alone. Let’s laugh through the chaos together.

🔗 Follow Me Everywhere: Beth Clifford
📸 Instagram: @thebethclifford
🎵 TikTok: @thebethclifford
▶️ YouTube: The Beth Effect
🎧 Listen on all platforms: The Beth Effect Podcast

This episode hit different… because it’s my story.

From enduring surgeries to navigating a deeply personal and painful experience involving harassment, I share how I unintentionally fell into a victim mindset—even after years of priding myself on growth and resilience. What shifted my perspective was unexpected: a conversation about Scar and Mufasa from The Lion King.

Yep, that Lion King.

In this raw, honest episode, I unpack how trauma, mindset, and our response to injustice can either keep us bitter or make us better. This isn’t just a pep talk—this is a turning point. For me. Maybe for you, too.

Whether you're healing, holding onto anger, or just trying to grow—this one’s for you. 💛


🔗 Follow me for more:
📸 Instagram: @BethEffect
🌐 Website: [elevation.com](https://www.elevation.com)

Don’t forget to like, subscribe, and share with someone who needs to hear this ❤️

After 15 years of marriage—including getting married, divorced, and remarried—I wanted to have a brutally honest conversation with my husband Brad about what we’ve *actually* gotten right (and wrong). We’re not therapists, and we’re not here to tell you how to run your relationship—but we are here to be real.

From learning how to over-communicate, set boundaries, and deal with unrealistic expectations to figuring out how to handle conflict without losing love or loyalty—we’re laying it all out.

If you’ve ever felt overwhelmed by trying to "get it right" in your relationship, this episode will help you feel seen, heard, and maybe even a little more hopeful.

💬 We talk about love languages, how to avoid taking each other for granted, and why loyalty is the glue that holds everything together—even on the messy days.

Press play if you're ready for a real, unscripted look at what marriage looks like behind the scenes.


📍Connect with us:
→ Follow me on Instagram & TikTok: @thebethclifford
→ Follow Brad: @brad_clifford
→ Sponsored by: [elevationhealth.com](https://elevationhealth.com)

Don’t forget to like, subscribe, and share with someone who needs to hear this ❤️

In this episode, I sit down with my sister to share my journey of leaving corporate life to start my own business. From the fears that held me back to the moment I knew it was time to take the leap, we’re covering it all. If you’ve ever dreamed of quitting your job but felt paralyzed by doubt, this video is for you.

💡 What You’ll Learn:
- The challenges of leaving a stable job
- How I built the confidence to take the leap
- The biggest lessons from my entrepreneurial journey
- Why taking risks can lead to the most rewarding experiences

If you’ve ever felt stuck in your career or wondered if there’s something *more* for you, this conversation might be the push you need.

🔥 Would you ever leave your 9-5 to start your own business? Drop your thoughts in the comments!

🔗 Follow me for more:
📸 Instagram: @BethEffect
🌐 Website: [elevation.com](https://www.elevation.com)

Why do we wear multitasking like a badge of honor—when in reality, it’s ruining our focus and productivity? In this episode, host Beth Clifford gets real about her personal battle with distractions, overstimulation, and the struggle to stay present.

We dive into:
✅ The wake-up call that made Beth realize she was living life on autopilot
✅ The surprising truth about why multitasking isn’t a superpower—it’s a major productivity killer
✅ Simple but powerful strategies to create a distraction-free environment (hint: it starts with your phone settings)
✅ How to train your brain like a muscle for deep focus and intentionality
✅ The one mindset shift that instantly helps you prioritize what truly matters

Beth also shares her raw, unfiltered experience of how constant notifications, noise, and endless to-do lists left her overstimulated and exhausted—until she learned how to take back control.

If you’ve ever felt like your brain is running a thousand tabs at once, this episode is your roadmap to clarity, focus, and getting your time (and energy) back.

📌 Don’t forget to:
✔️ Subscribe, rate, and review the podcast
✔️ Share this episode with anyone struggling to stay present and focused
✔️ Follow @thebethclifford on Instagram for more behind-the-scenes insights

Press play and start taking back control of your mind. 🚀

Why do some teams thrive while others struggle with high turnover and disengagement? In this episode, we sit down with Todd Reed, former SVP of Sales and Training at Allergan, to uncover the real keys to building a high-performance culture. With over 37 years of leadership experience, Todd shares his journey from a young, struggling manager to leading one of the most successful divisions in medical aesthetics.

We dive into:
✅ The #1 mistake leaders make that destroys trust—and how to fix it
✅ Why micromanagement is killing your team’s potential (and what to do instead)
✅ How to balance leadership with life—and why Todd never missed a game in his daughter’s 500+ basketball career
✅ The difference between inspiring and motivating your team (hint: one creates lasting impact, the other fades fast)
✅ Why building a culture where people want to stay is more important than just hiring top talent

Todd also reveals how his leadership philosophy—"Take care of yourself first, your family second, and your customers third"—helped shape a thriving organization where people didn’t just succeed but wanted to stay for decades.

If you’re a leader, CEO, or aspiring entrepreneur looking to transform your team’s culture, this episode is a must-listen.

🎙️ Injecting Leadership—Todd’s new podcast—launches soon. Follow him on Instagram and Spotify to stay updated.

📌 Don’t forget to:
✔️ Subscribe, rate, and review the podcast
✔️ Share this episode with leaders and teams who want to level up
✔️ Follow @thebethclifford on Instagram for more leadership insights

Press play and start building a culture that wins—long-term. 🚀