This week on The Beth Effect, Beth sits down with clinical psychologist Dr. Sam Skidmore to dive deep into the hidden truth about adult emotions.

Why do so many adults suppress their feelings—or worse, throw emotional tantrums? Beth and Sam reveal the RULER method for emotional intelligence, explain why suppressing feelings can backfire, and give you simple tools to manage anger, anxiety, and sadness in a healthier way.

Whether it's work stress, relationship struggles, or personal growth, understanding your emotions is the secret to unlocking greater success, peace, and confidence.

👉 Tune in to learn how to recognize, label, express, and regulate emotions—and why your feelings are always valid, even if they aren't always accurate.

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I never imagined one simple change could dramatically transform my life—until I experienced it firsthand. In this powerful episode of *The Beth Effect Podcast*, I reveal the exact strategy that completely shifted my mindset, upgraded my daily routines, and skyrocketed my productivity.

If you're tired of feeling stuck or overwhelmed, this is your sign to make a change. Trust me, you'll wish you'd started sooner! Tune in now for real, actionable advice you can implement immediately.

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🐦 Twitter: [@betheffect](https://twitter.com/betheffect)
🎙️ Podcast: [The Beth Effect Podcast](https://podcasts.apple.com/podcast/the-beth-effect-podcast)

🎙️ This week, I just needed to vent. So I showed up at Kenna’s house and we hit record. No lessons, no takeaways—just all the little things that have been driving us crazy lately. From backhanded compliments and bad manners to obnoxious emails and cringe car culture, nothing was off-limits.

If you’ve ever been bothered by the smallest things (and felt kinda bad about it), you’re not alone. Let’s laugh through the chaos together.

🔗 Follow Me Everywhere: Beth Clifford
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